Romaine Hearts with Greek Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Romaine Hearts with Greek Dressing
10 min.
4
230kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 20  kalamata olives 
  • 1.5 tablespoons juice of lemon 
  • tablespoons olive oil 
  • 12 medium rings onion red thinly sliced ()
  • 0.5 teaspoon oregano dried
  • small hearts romaine lettuce 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cut each of the romaine hearts in half, leaving the stem end intact so the leaves stay together. Top each with a few rings of onions, and place 5 olives in a small pile on each plate.
  2. In a small bowl, whisk together the oil, lemon juice, oregano, salt and pepper.
  3. Drizzle some dressing over each lettuce half and serve.

Nutrition Facts

Calories230kcal
Protein6.94%
Fat38.74%
Carbs54.32%

Properties

Glycemic Index
16
Glycemic Load
6.82
Inflammation Score
-10
Nutrition Score
14.199565296588%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.2mg
Isorhamnetin
16.53mg
Kaempferol
2.15mg
Myricetin
0.1mg
Quercetin
67.63mg

Nutrients percent of daily need

Calories:229.79kcal
11.49%
Fat:10.5g
16.16%
Saturated Fat:1.53g
9.56%
Carbohydrates:33.14g
11.05%
Net Carbohydrates:26.13g
9.5%
Sugar:14.59g
16.21%
Cholesterol:0mg
0%
Sodium:473.06mg
20.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin A:2529.14IU
50.58%
Vitamin K:36.23µg
34.51%
Vitamin C:27.72mg
33.6%
Fiber:7.01g
28.03%
Folate:103.11µg
25.78%
Manganese:0.5mg
24.77%
Vitamin B6:0.43mg
21.42%
Potassium:569.73mg
16.28%
Vitamin E:1.93mg
12.85%
Vitamin B1:0.18mg
11.87%
Phosphorus:105.88mg
10.59%
Magnesium:40.31mg
10.08%
Calcium:100.47mg
10.05%
Copper:0.17mg
8.5%
Iron:1.21mg
6.72%
Vitamin B2:0.11mg
6.56%
Vitamin B5:0.46mg
4.61%
Zinc:0.64mg
4.3%
Selenium:1.96µg
2.81%
Vitamin B3:0.54mg
2.68%