Romaine Hearts with Lemon Chive Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Romaine Hearts with Lemon Chive Vinaigrette
10 min.
4
175kcal

Suggestions

Ingredients

  • 10  blades chives snipped chopped
  • 1 teaspoon dijon mustard 
  • 0.5 pint grape tomatoes 
  • 0.5  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • 2  hearts romaine lettuce 
  • 4 servings salt and pepper 
  • 1 pinch sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk lemon juice, mustard, and sugar together in a bowl.
  2. Add chives and whisk in oil in a slow stream. Season dressing with salt and pepper.
  3. Quarter each heart of romaine lengthwise. Trim core at ends.
  4. Place 2 quarters on each salad plate. They're served whole, covered with dressing. Halve a few grape tomatoes and place at plates' edge for garnish.
  5. Drizzle salads liberally with vinaigrette and serve.

Nutrition Facts

Calories175kcal
Protein1.86%
Fat90.54%
Carbs7.6%

Properties

Glycemic Index
46.27
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
6.5039128842561%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.45mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:175.45kcal
8.77%
Fat:18.23g
28.05%
Saturated Fat:2.51g
15.71%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.31g
0.84%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:212.09mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin A:1822.03IU
36.44%
Vitamin K:35.2µg
33.53%
Vitamin E:2.94mg
19.63%
Vitamin C:11.57mg
14.03%
Folate:31.37µg
7.84%
Potassium:188.12mg
5.37%
Manganese:0.1mg
5.23%
Fiber:1.13g
4.53%
Vitamin B6:0.06mg
3.19%
Magnesium:10.35mg
2.59%
Iron:0.46mg
2.56%
Vitamin B1:0.04mg
2.48%
Copper:0.05mg
2.36%
Phosphorus:21.5mg
2.15%
Vitamin B3:0.42mg
2.11%
Vitamin B2:0.02mg
1.47%
Calcium:14.15mg
1.41%
Zinc:0.16mg
1.05%