Romaine Hearts with Red Pepper Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Romaine Hearts with Red Pepper Vinaigrette
5 min.
4
132kcal

Suggestions

Ingredients

  • Handful flat-leaf parsley 
  • 0.3 cup olive oil extra-virgin
  • tablespoon red wine vinegar 
  •  roasted bell pepper red jarred drained
  •  hearts romaine chopped
  • servings salt and pepper 

Equipment

  • food processor
  • bowl

Directions

  1. Place chopped romaine on a platter or in a salad bowl. To a food processor, add roasted red pepper, vinegar and parsley. Process, then stream in extra-virgin olive oil. Season with salt and pepper. remove processor bowl and drizzle dressing over salad, serve.

Nutrition Facts

Calories132kcal
Protein2.36%
Fat90.88%
Carbs6.76%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
11.381739212119%

Flavonoids

Apigenin
2.17mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:131.68kcal
6.58%
Fat:13.71g
21.08%
Saturated Fat:1.89g
11.82%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:0.96g
0.35%
Sugar:0.68g
0.76%
Cholesterol:0mg
0%
Sodium:326.07mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin A:5053.49IU
101.07%
Vitamin K:82.44µg
78.51%
Folate:79.84µg
19.96%
Vitamin E:2.03mg
13.5%
Vitamin C:7.91mg
9.59%
Fiber:1.33g
5.32%
Manganese:0.11mg
5.31%
Potassium:160.24mg
4.58%
Iron:0.78mg
4.32%
Vitamin B6:0.06mg
2.96%
Vitamin B1:0.04mg
2.92%
Vitamin B2:0.04mg
2.45%
Calcium:24.3mg
2.43%
Magnesium:9.58mg
2.4%
Copper:0.04mg
2.06%
Phosphorus:19.68mg
1.97%
Vitamin B3:0.24mg
1.2%
Zinc:0.16mg
1.06%