Romaine Hearts with Strawberry Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Romaine Hearts with Strawberry Balsamic Vinaigrette
Download PDF
Side Dish
10 min.
4
247kcal

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Ingredients

  • 0.5 cup almonds toasted sliced
  • 3 tablespoons balsamic vinegar 
  • 0.3 cup olive oil extra-virgin
  • 2 large hearts romaine lettuce 
  • 4 servings salt and pepper 
  • 4 large strawberries ripe finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cut each heart in half lengthwise, trim away core, rinse and dry.
  2. Place strawberries in a shallow bowl with vinegar and let stand 10 minutes.
  3. Whisk in extra-virgin olive oil and season the dressing with salt and pepper.
  4. Place a half-heart on each salad plate or on a large platter and dress with strawberry balsamic vinaigrette.
  5. Garnish with toasted almonds.

Nutrition Facts

Calories247kcal
Protein4.48%
Fat84.42%
Carbs11.1%

Properties

Glycemic Index
25
Glycemic Load
1.74
Inflammation Score
-7
Nutrition Score
8.7791303162989%

Flavonoids

Cyanidin
0.74mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.51mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Naringenin
0.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.3mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:247.29kcal
12.36%
Fat:23.86g
36.71%
Saturated Fat:2.93g
18.32%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:4.79g
1.74%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:198.41mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin E:5.63mg
37.55%
Vitamin K:25.78µg
24.55%
Vitamin A:1222.76IU
24.46%
Manganese:0.4mg
20.25%
Vitamin C:16.44mg
19.92%
Magnesium:37.97mg
9.49%
Fiber:2.27g
9.09%
Vitamin B2:0.15mg
8.61%
Folate:30.58µg
7.64%
Copper:0.14mg
7.07%
Phosphorus:68.28mg
6.83%
Potassium:173.85mg
4.97%
Iron:0.86mg
4.79%
Calcium:43.42mg
4.34%
Zinc:0.44mg
2.93%
Vitamin B3:0.56mg
2.82%
Vitamin B1:0.04mg
2.68%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.11mg
1.08%
Mother's DaySide DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyAlmond
Source:Foodnetwork

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