Romaine Pesto with Sesame Seeds, Asiago and Sun-Dried Tomatoes

Vegetarian
Gluten Free
Health score
35%
Romaine Pesto with Sesame Seeds, Asiago and Sun-Dried Tomatoes
10 min.
4
192kcal

Suggestions

Ingredients

  • 0.5 cup asiago cheese 
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  • cups romaine lettuce chopped
  • 0.3 cup sesame seed 
  • 0.3 cup sun-dried tomatoes chopped

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Toast the sesame seeds in a dry skillet until lightly browned; let cool. Pulse in a food processor until finely ground.
  2. Add the romaine and 1/4 teaspoon salt and pulse until finely chopped.
  3. Add the asiago and pulse to combine.
  4. Slowly pour in the olive oil, pulsing to incorporate.
  5. Transfer the pesto to a bowl and stir in the sun-dried tomatoes. You'll have about 1 cup pesto; use about 1/2 cup for 1 pound pasta.
  6. Photograph by Kana Okada

Nutrition Facts

Calories192kcal
Protein16.02%
Fat67.49%
Carbs16.49%

Properties

Glycemic Index
23
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
15.383478326642%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:192.09kcal
9.6%
Fat:15.15g
23.3%
Saturated Fat:3.71g
23.18%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:5.27g
1.92%
Sugar:3.14g
3.49%
Cholesterol:8.5mg
2.83%
Sodium:405.7mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Vitamin A:3229.11IU
64.58%
Vitamin K:42.55µg
40.52%
Copper:0.63mg
31.45%
Calcium:289.24mg
28.92%
Manganese:0.49mg
24.6%
Phosphorus:200.43mg
20.04%
Magnesium:67.65mg
16.91%
Folate:65.61µg
16.4%
Iron:2.92mg
16.22%
Fiber:3.06g
12.24%
Potassium:392.97mg
11.23%
Vitamin B1:0.17mg
11.03%
Selenium:7.63µg
10.9%
Zinc:1.53mg
10.21%
Vitamin B6:0.16mg
7.95%
Vitamin B2:0.13mg
7.62%
Vitamin B3:1.33mg
6.65%
Vitamin E:0.88mg
5.89%
Vitamin C:4.11mg
4.98%
Vitamin B5:0.26mg
2.56%
Vitamin B12:0.15µg
2.5%