Romaine Salad with Anchovy Dressing and Parmesan

Gluten Free
Health score
18%
Romaine Salad with Anchovy Dressing and Parmesan
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Side DishAntipastiStarterSnack
15 min.
8
156kcal

Suggestions

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Ingredients

  • 5 fillet flat anchovy finely chopped
  • 2 small garlic cloves minced
  • 3  hearts of romaine (20 to 22 ounces total)
  • 2 tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 6 ounces parmigiano-reggiano shaved with a vegetable peeler
  • 1 teaspoon white-wine vinegar 

Equipment

  • whisk

Directions

  1. Whisk together anchovies, garlic, lemon juice, vinegar, and 1/8 teaspoon pepper.
  2. Whisk in oil.
  3. Toss lettuce with dressing, then with cheese.

Nutrition Facts

Calories156kcal
Protein22.06%
Fat71.38%
Carbs6.56%

Properties

Glycemic Index
7.13
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
10.889999993469%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:155.56kcal
7.78%
Fat:12.5g
19.24%
Saturated Fat:4.47g
27.95%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:1.67g
0.61%
Sugar:0.78g
0.86%
Cholesterol:15.96mg
5.32%
Sodium:346.96mg
15.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Vitamin A:3858.46IU
77.17%
Vitamin K:47.87µg
45.59%
Calcium:271.09mg
27.11%
Phosphorus:166.12mg
16.61%
Folate:60.12µg
15.03%
Selenium:5.98µg
8.54%
Vitamin E:1.09mg
7.3%
Vitamin B2:0.11mg
6.28%
Zinc:0.74mg
4.91%
Vitamin B12:0.27µg
4.51%
Manganese:0.09mg
4.25%
Magnesium:16.75mg
4.19%
Vitamin C:3.38mg
4.1%
Potassium:140.98mg
4.03%
Iron:0.72mg
4.02%
Fiber:0.92g
3.67%
Vitamin B6:0.07mg
3.27%
Vitamin B1:0.04mg
2.84%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.18mg
1.82%
Copper:0.04mg
1.77%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladEggsGluten FreePescatarianPrimalKetogenic
Source:Epicurious

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