Romaine Salad with Carpaccio of Tomato and Cucumber

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Romaine Salad with Carpaccio of Tomato and Cucumber
25 min.
6
280kcal

Suggestions

Ingredients

  • tablespoon chives finely minced
  •  cucumber english with a mandoline peeled very thinly sliced
  • 0.3 cup catsup 
  •  lemon zest grated juiced
  • cup mayonnaise 
  • tablespoon parsley leaves finely minced
  • tablespoon onion red shaved
  • tablespoon rice vinegar 
  •  heart romaine separated
  • 1.5 cups greens soaked in salt water to remove grit mixed dried shredded organic rinsed ( mesclun mix such as arugula, mache, chicory, sorrel)
  • servings salt and pepper black freshly ground
  • large yet tomato fresh with a mandoline firm ripe very thinly sliced

Equipment

  • whisk

Directions

  1. To make the salad dressing, whisk together, ketchup, mayonnaise, rice vinegar, lemon zest, lemon juice, chives, and parsley. Season, to taste, with salt and pepper and set aside.
  2. To assemble the carpaccio, place a large tomato slice on each serving plate to be used as the base. Top with 4 thin slices cucumber, distributing evenly atop the tomato. Put a 1/4 teaspoon of salad dressing in the center of cucumbers to anchor a romaine leaf placed curved side up. Top romaine with a small amount of shaved red onion.
  3. Place 1/2 cup of greens alongside carpaccio.
  4. Drizzle dressing on and around and serve additional dressing on the side.

Nutrition Facts

Calories280kcal
Protein1.68%
Fat89.09%
Carbs9.23%

Properties

Glycemic Index
45.67
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
7.9930436092874%

Flavonoids

Naringenin
0.21mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:279.98kcal
14%
Fat:28.08g
43.2%
Saturated Fat:4.4g
27.51%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.61g
2.04%
Sugar:4.16g
4.62%
Cholesterol:15.68mg
5.23%
Sodium:28624.59mg
1244.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin K:88.7µg
84.48%
Vitamin A:866.22IU
17.32%
Vitamin C:8.74mg
10.6%
Vitamin E:1.57mg
10.44%
Manganese:0.19mg
9.31%
Potassium:208.91mg
5.97%
Folate:19.17µg
4.79%
Copper:0.08mg
4.15%
Iron:0.69mg
3.85%
Calcium:38.29mg
3.83%
Fiber:0.94g
3.74%
Vitamin B6:0.07mg
3.59%
Magnesium:13.95mg
3.49%
Phosphorus:32.66mg
3.27%
Vitamin B2:0.05mg
3.04%
Vitamin B5:0.24mg
2.43%
Vitamin B1:0.04mg
2.36%
Zinc:0.32mg
2.17%
Vitamin B3:0.41mg
2.03%
Selenium:1.21µg
1.73%