Romaine Salad with Fresh Strawberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Romaine Salad with Fresh Strawberries
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Side DishAntipastiStarterSnack
8 min.
4
30kcal

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Ingredients

  • 3 tablespoons raspberry vinaigrette fat-free
  • 4 cups torn romaine lettuce ( 1 small head)
  • 1 cup strawberries fresh quartered

Equipment

  • bowl

Directions

  1. Combine lettuce and strawberries in a large bowl.
  2. Pour raspberry vinaigrette over lettuce mixture, and toss well.

Nutrition Facts

Calories30kcal
Protein10.19%
Fat6.97%
Carbs82.84%

Properties

Glycemic Index
10
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
9.6726086074891%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:29.6kcal
1.48%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.15%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:4.96g
1.8%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:101.6mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin A:4098.02IU
81.96%
Vitamin K:48.97µg
46.64%
Vitamin C:23.05mg
27.94%
Folate:72.56µg
18.14%
Manganese:0.21mg
10.59%
Fiber:1.71g
6.83%
Potassium:171.17mg
4.89%
Iron:0.6mg
3.35%
Vitamin B1:0.04mg
2.83%
Magnesium:11.26mg
2.82%
Vitamin B6:0.05mg
2.59%
Vitamin B2:0.04mg
2.32%
Phosphorus:22.74mg
2.27%
Calcium:21.27mg
2.13%
Copper:0.04mg
1.99%
Vitamin B3:0.29mg
1.43%
Vitamin B5:0.11mg
1.12%
Vitamin E:0.17mg
1.1%
Zinc:0.16mg
1.06%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap Friendly
Source:My Recipes

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