Vegetarian Romaine Salad with Fresh Strawberries Recipe - What She Ate

Health score

44%

Romaine Salad with Fresh Strawberries

Side Dish Antipasti Starter Snack

8 min.

4

30kcal

Suggestions

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Ingredients

3 tablespoons raspberry vinaigrette fat-free
4 cups torn romaine lettuce ( 1 small head)
1 cup strawberries fresh quartered

Equipment

bowl

Directions

Combine lettuce and strawberries in a large bowl.
Pour raspberry vinaigrette over lettuce mixture, and toss well.

Nutrition Facts

Calories30kcal

Protein10.19%

Fat6.97%

Carbs82.84%

Properties

Glycemic Index

10

Glycemic Load

0.82

Inflammation Score

-10

Nutrition Score

9.6726086074891%

Flavonoids

Cyanidin

0.6mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.15mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.09mg

Luteolin

0.02mg

Kaempferol

0.19mg

Myricetin

0.01mg

Quercetin

1.43mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:29.6kcal

1.48%

Fat:0.25g

0.38%

Saturated Fat:0.02g

0.15%

Carbohydrates:6.66g

2.22%

Net Carbohydrates:4.96g

1.8%

Sugar:4.67g

5.19%

Cholesterol:0mg

0%

Sodium:101.6mg

4.42%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.82g

1.64%

Vitamin A:4098.02IU

81.96%

Vitamin K:48.97µg

46.64%

Vitamin C:23.05mg

27.94%

Folate:72.56µg

18.14%

Manganese:0.21mg

10.59%

Fiber:1.71g

6.83%

Potassium:171.17mg

4.89%

Iron:0.6mg

3.35%

Vitamin B1:0.04mg

2.83%

Magnesium:11.26mg

2.82%

Vitamin B6:0.05mg

2.59%

Vitamin B2:0.04mg

2.32%

Phosphorus:22.74mg

2.27%

Calcium:21.27mg

2.13%

Copper:0.04mg

1.99%

Vitamin B3:0.29mg

1.43%

Vitamin B5:0.11mg

1.12%

Vitamin E:0.17mg

1.1%

Zinc:0.16mg

1.06%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Fodmap Friendly

Source:My Recipes

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