Romaine Salad with Lemon-Parmesan Dressing

Gluten Free
Health score
57%
Romaine Salad with Lemon-Parmesan Dressing
45 min.
10
35kcal

Suggestions


Are you looking for a refreshing and wholesome addition to your meal that won't compromise your health goals? Look no further than this delightful Romaine Salad with Lemon-Parmesan Dressing. With summer vibes and sunny flavors, this salad is not just a side dish – it's a delightful starter, a light snack, or even a key player in your antipasti spread.

Imagine crisp, torn romaine lettuce, tossed perfectly with oil-packed sun-dried tomatoes that add a burst of tangy flavor, all brought together by a zesty dressing. Made with fresh lemon juice, a hint of Dijon mustard, and a touch of grated Parmesan cheese, this dressing elevates the dish with its creamy, savory notes, while keeping it light and gluten-free.

This recipe serves up to ten, making it ideal for gatherings or simply for your own lunch prep throughout the week. With only 35 calories per serving, it's a guilt-free indulgence that offers a balanced caloric breakdown, delivering a satisfying crunch and burst of flavor without weighing you down.

Whether you serve it as a side with grilled meats or enjoy it solo as a healthy snack, this Romaine Salad will impress your guests and leave you feeling nourished. So grab your bowl, whisk, and the freshest ingredients, and let’s get started on creating a salad that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon dijon mustard 
  •  garlic clove halved
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons parmesan fresh grated
  • 18 cups the of 1 cos lettuce 
  • 0.1 teaspoon salt 
  •  sun-dried olives drained chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. Rub garlic halves on the inside of a salad bowl; discard.
  3. Add lettuce and tomatoes to bowl.
  4. Drizzle with dressing, tossing well to coat.

Nutrition Facts

Calories35kcal
Protein16.48%
Fat45.36%
Carbs38.16%

Properties

Glycemic Index
15.1
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
12.36565206289%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:35.41kcal
1.77%
Fat:2g
3.08%
Saturated Fat:0.4g
2.5%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:1.8g
0.65%
Sugar:1.49g
1.66%
Cholesterol:0.68mg
0.23%
Sodium:69.55mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin A:7386.76IU
147.74%
Vitamin K:88.11µg
83.92%
Folate:116.53µg
29.13%
Manganese:0.17mg
8.39%
Fiber:1.99g
7.97%
Potassium:251.41mg
7.18%
Vitamin C:5.04mg
6.1%
Iron:0.96mg
5.36%
Vitamin B1:0.07mg
4.72%
Calcium:42.78mg
4.28%
Vitamin B2:0.07mg
3.93%
Phosphorus:38.28mg
3.83%
Magnesium:15.29mg
3.82%
Vitamin B6:0.07mg
3.66%
Copper:0.06mg
2.92%
Vitamin E:0.32mg
2.16%
Vitamin B3:0.37mg
1.86%
Zinc:0.26mg
1.71%
Selenium:1.18µg
1.68%
Vitamin B5:0.16mg
1.56%
Source:My Recipes