Romaine Salad with Parmesan Vinaigrette

Gluten Free
Health score
3%
Romaine Salad with Parmesan Vinaigrette
5 min.
4
180kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • clove garlic minced
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • tablespoons parmesan grated
  • tablespoons red wine vinegar 
  •  hearts romaine lettuce chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the Parmesan, mustard, vinegar and garlic in a small bowl.
  2. Whisk in the oil.
  3. Sprinkle the vinaigrette with salt and pepper. Toss the lettuce with the vinaigrette.
  4. Serve immediately.

Nutrition Facts

Calories180kcal
Protein3.66%
Fat94.19%
Carbs2.15%

Properties

Glycemic Index
22.25
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
4.350434837134%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:180.27kcal
9.01%
Fat:19.1g
29.38%
Saturated Fat:3.11g
19.45%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.57g
0.21%
Sugar:0.24g
0.27%
Cholesterol:2.55mg
0.85%
Sodium:283.57mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin A:1250.53IU
25.01%
Vitamin K:25.3µg
24.1%
Vitamin E:2.63mg
17.52%
Calcium:52.7mg
5.27%
Folate:19.5µg
4.88%
Phosphorus:34.67mg
3.47%
Selenium:1.86µg
2.65%
Manganese:0.05mg
2.47%
Iron:0.36mg
1.97%
Fiber:0.42g
1.67%
Vitamin B2:0.02mg
1.43%
Potassium:47.93mg
1.37%
Magnesium:5.3mg
1.33%
Vitamin B6:0.02mg
1.24%
Vitamin B1:0.02mg
1.18%
Zinc:0.16mg
1.09%
Vitamin C:0.84mg
1.02%