Romaine Salad with Sherry Vinaigrette and Toasted Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Romaine Salad with Sherry Vinaigrette and Toasted Pine Nuts
45 min.
10
125kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoons pinenuts 
  • 12 cups torn romaine leaves 
  • 0.3 teaspoon salt plus more to taste
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
  2. Add pine nuts to a medium nonstick skillet and cook over low heat, tossing frequently, until pine nuts turn light golden and become fragrant.
  3. In a large bowl, gently toss romaine and pine nuts with dressing until leaves are coated lightly but thoroughly. Season with salt to taste.

Nutrition Facts

Calories125kcal
Protein4.66%
Fat87.04%
Carbs8.3%

Properties

Glycemic Index
3.2
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
12.128695783408%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:125.33kcal
6.27%
Fat:12.68g
19.5%
Saturated Fat:1.48g
9.23%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:1.29g
0.47%
Sugar:0.89g
0.99%
Cholesterol:0mg
0%
Sodium:63.32mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin A:4914.73IU
98.29%
Vitamin K:66.26µg
63.11%
Manganese:0.63mg
31.53%
Folate:78.76µg
19.69%
Vitamin E:1.84mg
12.29%
Magnesium:23.31mg
5.83%
Fiber:1.43g
5.73%
Copper:0.11mg
5.4%
Iron:0.96mg
5.31%
Phosphorus:51.94mg
5.19%
Potassium:178.31mg
5.09%
Vitamin B1:0.06mg
4.17%
Zinc:0.52mg
3.46%
Vitamin B2:0.05mg
3.03%
Vitamin C:2.33mg
2.82%
Vitamin B6:0.05mg
2.38%
Vitamin B3:0.44mg
2.21%
Calcium:20.41mg
2.04%
Source:My Recipes