Romaine Salad with Spicy Peanuts & Pomegranate Seeds

Vegetarian
Gluten Free
Health score
10%
Romaine Salad with Spicy Peanuts & Pomegranate Seeds
25 min.
4
200kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • tsp butter 
  • large stalks celery 
  • 0.1 tsp ground pepper red (cayenne)
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup jicama strips 
  • 0.5 cup pomegranate seeds 
  • 0.5 cup planters roasted peanuts dry
  • cups romaine lettuce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil

Directions

  1. Toss peanuts with sugar and pepper. Melt butter in medium skillet on medium-high heat.
  2. Add peanut mixture; cook and stir 5 min. or until lightly toasted.
  3. Spread onto foil-covered baking sheet. Cool completely.
  4. Combine lettuce, celery and jicama in large bowl.
  5. Add dressing; mix lightly.
  6. Sprinkle with pomegranate seeds and seasoned peanuts.

Nutrition Facts

Calories200kcal
Protein10.96%
Fat58.67%
Carbs30.37%

Properties

Glycemic Index
49
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
14.62260879803%

Flavonoids

Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Apigenin
0.57mg
Luteolin
0.23mg
Kaempferol
0.05mg
Quercetin
1.11mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:199.83kcal
9.99%
Fat:13.87g
21.34%
Saturated Fat:2.58g
16.12%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:11.64g
4.23%
Sugar:9.35g
10.39%
Cholesterol:2.69mg
0.9%
Sodium:252.64mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin A:4246.84IU
84.94%
Vitamin K:65.8µg
62.67%
Manganese:0.53mg
26.29%
Folate:99.17µg
24.79%
Fiber:4.51g
18.05%
Vitamin B3:3.03mg
15.16%
Magnesium:47.68mg
11.92%
Potassium:377.48mg
10.79%
Vitamin E:1.6mg
10.7%
Phosphorus:100.06mg
10.01%
Vitamin C:7.98mg
9.67%
Vitamin B6:0.17mg
8.56%
Copper:0.15mg
7.72%
Vitamin B1:0.09mg
5.78%
Vitamin B2:0.1mg
5.67%
Iron:1.02mg
5.64%
Zinc:0.76mg
5.1%
Vitamin B5:0.48mg
4.82%
Calcium:43.17mg
4.32%
Selenium:2.58µg
3.68%