Romaine Wedges with Tangy Blue Cheese Vinaigrette

Gluten Free
Health score
19%
Romaine Wedges with Tangy Blue Cheese Vinaigrette
15 min.
4
179kcal

Suggestions


Elevate your salad game with these delightful Romaine Wedges topped with a tangy blue cheese vinaigrette. This gluten-free side dish is not only quick to prepare—ready in just 15 minutes—but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a summer barbecue or a cozy dinner at home, these romaine wedges are a refreshing and satisfying addition to any meal.

The star of this recipe is the creamy Maytag blue cheese, which adds a rich depth of flavor to the tangy dressing. Combined with the umami of anchovy paste and the aromatic notes of garlic, this vinaigrette is a game-changer. The crispness of the romaine hearts provides a perfect contrast to the velvety dressing, while the thinly sliced red onion adds a touch of sweetness and crunch.

Not only is this dish visually stunning, with its vibrant greens and contrasting colors, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 179 calories per serving, you can enjoy this delicious side without compromising your health goals. Whether you're serving it alongside grilled meats or as a standalone dish, these Romaine Wedges with Tangy Blue Cheese Vinaigrette are sure to impress your guests and become a staple in your culinary repertoire.

Ingredients

  • 1.5 teaspoons anchovy paste 
  • ounces cheese blue crumbled
  •  garlic clove pressed
  • small baby greens halved lengthwise
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 small onion red thinly sliced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in medium bowl to blend.
  2. Whisk in cheese, leaving some whole pieces. Season with salt and generous amount of cracked pepper.
  3. Place romaine wedges on plates.
  4. Drizzle 1/4 cup dressing over center of each. Top with onion.

Nutrition Facts

Calories179kcal
Protein16.99%
Fat69.5%
Carbs13.51%

Properties

Glycemic Index
33.5
Glycemic Load
1.55
Inflammation Score
-10
Nutrition Score
13.473913089089%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:179.32kcal
8.97%
Fat:13.94g
21.45%
Saturated Fat:6.12g
38.28%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:4.66g
1.7%
Sugar:3.2g
3.55%
Cholesterol:23.17mg
7.72%
Sodium:416.66mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Vitamin A:5138.7IU
102.77%
Vitamin K:62.18µg
59.22%
Folate:89.97µg
22.49%
Calcium:181.36mg
18.14%
Phosphorus:139.75mg
13.97%
Vitamin B2:0.16mg
9.34%
Selenium:6.04µg
8.63%
Potassium:260.95mg
7.46%
Manganese:0.14mg
6.92%
Vitamin E:1mg
6.67%
Zinc:0.98mg
6.54%
Vitamin B5:0.61mg
6.12%
Vitamin B12:0.37µg
6.09%
Vitamin B6:0.12mg
5.96%
Fiber:1.44g
5.74%
Iron:0.9mg
4.99%
Magnesium:18.99mg
4.75%
Vitamin B3:0.94mg
4.67%
Vitamin C:3.51mg
4.26%
Vitamin B1:0.06mg
3.9%
Copper:0.06mg
2.84%
Vitamin D:0.18µg
1.2%
Source:Epicurious