Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Romaine With Apple, Pecans and Blue Cheese
Romaine With Apple, Pecans and Blue Cheese
Vegetarian
Gluten Free
Very Healthy
Health score
64%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 353g
Price Per Serving: 2.58$
273kcal
Nutrition
Calories: 273kcal
Protein: 12.59%
Fat: 52.58%
Carbs: 34.83%
Suggestions
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$9.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire -
$24.32
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.59
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)
$16.99
sancua 2 Pack White Tablecloth 60 x 102 Inch, Rectangle 6 Feet Table Cloth - Stain and Wrinkle Resistant Washable Polyester T
$14.61
Ingredients
1
large
apples
unpeeled chopped
0.3
cup
cheese
blue
4
servings
cheese dressing
blue
1
teaspoon
dijon mustard
1
haas avocados
cubed
8
ounces
non-fat yogurt
plain
0.3
cup
orange juice
0.3
cup
pecans
toasted
0.5
cup
onions
red chopped
4.5
cups
hearts of romaine lettuce
4
servings
salad
2
tablespoons
vinegar
white
Equipment
bowl
Directions
In a small bowl, mash cheese with a fork.
Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.
Nutrition Facts
Calories
273kcal
Protein
12.59%
Fat
52.58%
Carbs
34.83%
Properties
Glycemic Index
67.5
Glycemic Load
4.02
Inflammation Score
-10
Nutrition Score
24.259565348211%
Flavonoids
Cyanidin
1.77mg
Delphinidin
0.5mg
Peonidin
0.01mg
Catechin
1.22mg
Epigallocatechin
0.53mg
Epicatechin
4.44mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
8.13mg
Nutrients
percent of daily need
Calories:
272.56kcal
13.63%
Fat:
16.94g
26.06%
Saturated Fat:
4.26g
26.6%
Carbohydrates:
25.25g
8.42%
Net Carbohydrates:
17.76g
6.46%
Sugar:
14.05g
15.61%
Cholesterol:
11.85mg
3.95%
Sodium:
214.33mg
9.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.12g
18.25%
Vitamin A:
7774.19IU
155.48%
Vitamin K:
95.6µg
91.05%
Folate:
189.24µg
47.31%
Vitamin C:
32.46mg
39.34%
Manganese:
0.62mg
31.17%
Fiber:
7.49g
29.98%
Potassium:
834.26mg
23.84%
Phosphorus:
228.03mg
22.8%
Calcium:
218.26mg
21.83%
Vitamin B2:
0.34mg
20.04%
Vitamin B6:
0.34mg
16.9%
Vitamin B5:
1.55mg
15.51%
Magnesium:
58.59mg
14.65%
Vitamin B1:
0.22mg
14.47%
Copper:
0.28mg
14.07%
Zinc:
1.78mg
11.88%
Iron:
1.74mg
9.69%
Vitamin E:
1.41mg
9.37%
Vitamin B3:
1.77mg
8.86%
Vitamin B12:
0.46µg
7.62%
Selenium:
5.05µg
7.21%
Side Dish
Onions
Cheese
Avocados
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples