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Cheese
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Recipes
Romaine With Apple, Pecans and Blue Cheese
Romaine With Apple, Pecans and Blue Cheese
Vegetarian
Gluten Free
Very Healthy
Health score
64%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 353g
Price Per Serving: 2.58$
273kcal
Nutrition
Calories: 273kcal
Protein: 12.59%
Fat: 52.58%
Carbs: 34.83%
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Ingredients
1
large
apples
unpeeled chopped
0.3
cup
cheese
blue
4
servings
cheese dressing
blue
1
teaspoon
dijon mustard
1
haas avocados
cubed
8
ounces
non-fat yogurt
plain
0.3
cup
orange juice
0.3
cup
pecans
toasted
0.5
cup
onions
red chopped
4.5
cups
hearts of romaine lettuce
4
servings
salad
2
tablespoons
vinegar
white
Equipment
bowl
Directions
In a small bowl, mash cheese with a fork.
Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.
Nutrition Facts
Calories
273kcal
Protein
12.59%
Fat
52.58%
Carbs
34.83%
Properties
Glycemic Index
67.5
Glycemic Load
4.02
Inflammation Score
-10
Nutrition Score
24.259565348211%
Flavonoids
Cyanidin
1.77mg
Delphinidin
0.5mg
Peonidin
0.01mg
Catechin
1.22mg
Epigallocatechin
0.53mg
Epicatechin
4.44mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
8.13mg
Nutrients
percent of daily need
Calories:
272.56kcal
13.63%
Fat:
16.94g
26.06%
Saturated Fat:
4.26g
26.6%
Carbohydrates:
25.25g
8.42%
Net Carbohydrates:
17.76g
6.46%
Sugar:
14.05g
15.61%
Cholesterol:
11.85mg
3.95%
Sodium:
214.33mg
9.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.12g
18.25%
Vitamin A:
7774.19IU
155.48%
Vitamin K:
95.6µg
91.05%
Folate:
189.24µg
47.31%
Vitamin C:
32.46mg
39.34%
Manganese:
0.62mg
31.17%
Fiber:
7.49g
29.98%
Potassium:
834.26mg
23.84%
Phosphorus:
228.03mg
22.8%
Calcium:
218.26mg
21.83%
Vitamin B2:
0.34mg
20.04%
Vitamin B6:
0.34mg
16.9%
Vitamin B5:
1.55mg
15.51%
Magnesium:
58.59mg
14.65%
Vitamin B1:
0.22mg
14.47%
Copper:
0.28mg
14.07%
Zinc:
1.78mg
11.88%
Iron:
1.74mg
9.69%
Vitamin E:
1.41mg
9.37%
Vitamin B3:
1.77mg
8.86%
Vitamin B12:
0.46µg
7.62%
Selenium:
5.05µg
7.21%
Side Dish
Onions
Cheese
Avocados
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples