Romaine With Apple, Pecans and Blue Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
64%
Romaine With Apple, Pecans and Blue Cheese
45 min.
4
273kcal

Suggestions

Ingredients

  • large apples unpeeled chopped
  • 0.3 cup cheese blue
  • servings cheese dressing blue
  • teaspoon dijon mustard 
  •  haas avocados cubed
  • ounces non-fat yogurt plain
  • 0.3 cup orange juice 
  • 0.3 cup pecans toasted
  • 0.5 cup onions red chopped
  • 4.5 cups hearts of romaine lettuce 
  • servings salad 
  • tablespoons vinegar white

Equipment

  • bowl

Directions

  1. In a small bowl, mash cheese with a fork.
  2. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
  3. In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.

Nutrition Facts

Calories273kcal
Protein12.59%
Fat52.58%
Carbs34.83%

Properties

Glycemic Index
67.5
Glycemic Load
4.02
Inflammation Score
-10
Nutrition Score
24.259565348211%

Flavonoids

Cyanidin
1.77mg
Delphinidin
0.5mg
Peonidin
0.01mg
Catechin
1.22mg
Epigallocatechin
0.53mg
Epicatechin
4.44mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:272.56kcal
13.63%
Fat:16.94g
26.06%
Saturated Fat:4.26g
26.6%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:17.76g
6.46%
Sugar:14.05g
15.61%
Cholesterol:11.85mg
3.95%
Sodium:214.33mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.12g
18.25%
Vitamin A:7774.19IU
155.48%
Vitamin K:95.6µg
91.05%
Folate:189.24µg
47.31%
Vitamin C:32.46mg
39.34%
Manganese:0.62mg
31.17%
Fiber:7.49g
29.98%
Potassium:834.26mg
23.84%
Phosphorus:228.03mg
22.8%
Calcium:218.26mg
21.83%
Vitamin B2:0.34mg
20.04%
Vitamin B6:0.34mg
16.9%
Vitamin B5:1.55mg
15.51%
Magnesium:58.59mg
14.65%
Vitamin B1:0.22mg
14.47%
Copper:0.28mg
14.07%
Zinc:1.78mg
11.88%
Iron:1.74mg
9.69%
Vitamin E:1.41mg
9.37%
Vitamin B3:1.77mg
8.86%
Vitamin B12:0.46µg
7.62%
Selenium:5.05µg
7.21%
Source:Allrecipes