Romaine with Northwest Cranberry Salad Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Romaine with Northwest Cranberry Salad Dressing
45 min.
6
176kcal

Suggestions

Ingredients

  • 0.3 cup cranberries dried chopped
  • 1 teaspoon fennel seeds crushed
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 2  garlic cloves minced
  • 3 tablespoons hazelnuts toasted chopped
  • 3 tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 8 cups torn romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon sugar 

Equipment

  • whisk

Directions

  1. Whisk together first 9 ingredients.
  2. Let stand at room temperature 1 hour.
  3. Pour dressing over lettuce; toss well.
  4. Sprinkle with hazelnuts before serving.

Nutrition Facts

Calories176kcal
Protein3.71%
Fat74.5%
Carbs21.79%

Properties

Glycemic Index
29.85
Glycemic Load
0.52
Inflammation Score
-10
Nutrition Score
14.194782700228%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.88mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:175.78kcal
8.79%
Fat:15.39g
23.68%
Saturated Fat:1.92g
11.99%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:7.73g
2.81%
Sugar:6.56g
7.29%
Cholesterol:0mg
0%
Sodium:103.79mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin A:5573.03IU
111.46%
Vitamin K:94.7µg
90.19%
Manganese:0.48mg
23.81%
Folate:94.45µg
23.61%
Vitamin E:2.72mg
18.16%
Fiber:2.4g
9.6%
Vitamin C:7.89mg
9.57%
Copper:0.13mg
6.56%
Potassium:218.11mg
6.23%
Iron:1.11mg
6.18%
Vitamin B1:0.08mg
5.64%
Magnesium:19.99mg
5%
Vitamin B6:0.1mg
4.8%
Phosphorus:38.5mg
3.85%
Calcium:35.63mg
3.56%
Vitamin B2:0.05mg
3.2%
Zinc:0.32mg
2.11%
Vitamin B3:0.38mg
1.88%
Vitamin B5:0.17mg
1.72%
Source:My Recipes