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Romaine with Northwest Cranberry Salad Dressing
Romaine with Northwest Cranberry Salad Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 97g
Price Per Serving: 0.65$
176kcal
Nutrition
Calories: 176kcal
Protein: 3.71%
Fat: 74.5%
Carbs: 21.79%
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Ingredients
0.3
cup
cranberries
dried chopped
1
teaspoon
fennel seeds
crushed
2
tablespoons
flat-leaf parsley
fresh chopped
2
garlic cloves
minced
3
tablespoons
hazelnuts
toasted chopped
3
tablespoons
juice of lemon
fresh
0.3
cup
olive oil
extra-virgin
0.3
teaspoon
pepper
freshly ground
8
cups
torn romaine lettuce
0.3
teaspoon
salt
0.8
teaspoon
sugar
Equipment
whisk
Directions
Whisk together first 9 ingredients.
Let stand at room temperature 1 hour.
Pour dressing over lettuce; toss well.
Sprinkle with hazelnuts before serving.
Nutrition Facts
Calories
176kcal
Protein
3.71%
Fat
74.5%
Carbs
21.79%
Properties
Glycemic Index
29.85
Glycemic Load
0.52
Inflammation Score
-10
Nutrition Score
14.194782700228%
Flavonoids
Cyanidin
0.38mg
Delphinidin
0.01mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.88mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
1.73mg
Nutrients
percent of daily need
Calories:
175.78kcal
8.79%
Fat:
15.39g
23.68%
Saturated Fat:
1.92g
11.99%
Carbohydrates:
10.13g
3.38%
Net Carbohydrates:
7.73g
2.81%
Sugar:
6.56g
7.29%
Cholesterol:
0mg
0%
Sodium:
103.79mg
4.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.72g
3.45%
Vitamin A:
5573.03IU
111.46%
Vitamin K:
94.7µg
90.19%
Manganese:
0.48mg
23.81%
Folate:
94.45µg
23.61%
Vitamin E:
2.72mg
18.16%
Fiber:
2.4g
9.6%
Vitamin C:
7.89mg
9.57%
Copper:
0.13mg
6.56%
Potassium:
218.11mg
6.23%
Iron:
1.11mg
6.18%
Vitamin B1:
0.08mg
5.64%
Magnesium:
19.99mg
5%
Vitamin B6:
0.1mg
4.8%
Phosphorus:
38.5mg
3.85%
Calcium:
35.63mg
3.56%
Vitamin B2:
0.05mg
3.2%
Zinc:
0.32mg
2.11%
Vitamin B3:
0.38mg
1.88%
Vitamin B5:
0.17mg
1.72%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples