Romaine with Toasted Pecans and Pickled Strawberries

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Romaine with Toasted Pecans and Pickled Strawberries
80 min.
12
139kcal

Suggestions


If you're looking for a vibrant and refreshing side dish to elevate your meals, look no further than this Romaine with Toasted Pecans and Pickled Strawberries recipe! Not only is it visually stunning with its colorful combination of greens and berries, but it also brings a delightful mix of flavors and textures that will tantalize your taste buds.

This dish is perfect for those seeking a vegetarian, gluten-free, and dairy-free option that doesn’t compromise on taste. The crisp romaine hearts offer a satisfying crunch, while the toasted pecans add a rich, nutty depth. The star of the show, however, is the pickled strawberries. Their sweet and tangy punch transforms ordinary greens into a gourmet masterpiece, making it a standout addition to any table.

With preparation taking just over an hour, it’s an ideal dish for gatherings or special occasions, serving up to 12 people. The whipped dressing—made from Dijon mustard, honey, olive oil, and a splash of vinegar—brings everything together beautifully, creating an irresistible harmony of flavors. Plus, the calorie count per serving is a light 139 kcal, so you can indulge without guilt.

Whether paired with grilled proteins or enjoyed on its own, this Romaine with Toasted Pecans and Pickled Strawberries is a celebration of fresh ingredients and wholesome eating. Dive into this delightful recipe and impress your family and friends with a dish that's not only delicious but also visually stunning!

Ingredients

  • teaspoons dijon mustard 
  • teaspoons honey 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil light
  • cup pecans toasted
  • 12 servings pepper freshly ground
  •  the of 1 cos lettuce 
  • 16 oz strawberries fresh quartered
  • 0.5 cup citrus champagne vinegar 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • sieve

Directions

  1. Combine first 2 ingredients and 1 1/2 cups water in a large bowl; whisk in honey until salt is dissolved and honey is blended.
  2. Add strawberries; cover and let stand 1 hour.
  3. Pour strawberry mixture through a wire-mesh strainer into a medium bowl; reserve 2 Tbsp. liquid.
  4. Transfer strawberries to a bowl. Season with kosher salt and freshly ground pepper to taste.
  5. Whisk together 1 Tbsp. vinegar, Dijon mustard, and reserved 2 Tbsp. strawberry liquid in a bowl.
  6. Add oil in a slow, steady stream, whisking constantly until smooth.
  7. Cut lettuce hearts in half crosswise, keeping top 6 inches of each and reserving ends for another use.
  8. Place lettuce tops on a serving platter. Top with strawberries, pecans, and, if desired, cheese; drizzle with vinegar mixture.
  9. *1 (4-oz.) goat cheese log, crumbled, may be substituted.

Nutrition Facts

Calories139kcal
Protein3.19%
Fat81.87%
Carbs14.94%

Properties

Glycemic Index
13.86
Glycemic Load
1.41
Inflammation Score
-5
Nutrition Score
5.9582608575406%

Flavonoids

Cyanidin
1.52mg
Petunidin
0.04mg
Delphinidin
0.72mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.77mg
Epigallocatechin
0.76mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.23mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:138.61kcal
6.93%
Fat:13.11g
20.16%
Saturated Fat:1.49g
9.3%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.62g
1.32%
Sugar:3.23g
3.59%
Cholesterol:0mg
0%
Sodium:108.1mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Manganese:0.55mg
27.53%
Vitamin C:22.66mg
27.47%
Vitamin A:619.99IU
12.4%
Vitamin K:12.69µg
12.08%
Vitamin E:1.25mg
8.31%
Fiber:1.76g
7.03%
Copper:0.12mg
6.2%
Folate:20.51µg
5.13%
Vitamin B1:0.07mg
4.68%
Magnesium:16.92mg
4.23%
Phosphorus:36.03mg
3.6%
Potassium:116.59mg
3.33%
Iron:0.55mg
3.06%
Zinc:0.46mg
3.04%
Vitamin B6:0.04mg
2.07%
Calcium:15.97mg
1.6%
Vitamin B2:0.02mg
1.46%
Vitamin B3:0.27mg
1.36%
Vitamin B5:0.13mg
1.33%
Selenium:0.79µg
1.13%
Source:My Recipes