Roman Egg-Drop Soup

Gluten Free
Roman Egg-Drop Soup
45 min.
9
41kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large egg white 
  • large eggs 
  • 64 ounce less-sodium chicken broth fat-free divided
  • tablespoon flat-leaf parsley fresh minced
  • 0.1 teaspoon ground nutmeg 
  • tablespoons parmesan cheese fresh grated
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Combine 1 cup broth, grated cheese, and next 3 ingredients in a medium bowl; stir with a whisk until eggs are lightly beaten.
  2. Bring remaining broth to a boil in a Dutch oven over medium-high heat. Reduce heat to low; gradually pour egg mixture into broth, stirring constantly with whisk (the faster you stir, the finer the pieces of egg). Cook 3 minutes, stirring constantly.
  3. Remove from heat; stir in pepper, salt, and nutmeg.
  4. Serve immediately.

Nutrition Facts

Calories41kcal
Protein41.55%
Fat52.91%
Carbs5.54%

Properties

Glycemic Index
17.89
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.915652140975%

Flavonoids

Apigenin
0.96mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:40.78kcal
2.04%
Fat:2.38g
3.66%
Saturated Fat:0.8g
5.02%
Carbohydrates:0.56g
0.19%
Net Carbohydrates:0.53g
0.19%
Sugar:0.42g
0.46%
Cholesterol:63.13mg
21.04%
Sodium:913.55mg
39.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.41%
Selenium:10.66µg
15.23%
Vitamin B12:0.57µg
9.58%
Vitamin B2:0.14mg
8.28%
Vitamin K:7.46µg
7.1%
Phosphorus:67.7mg
6.77%
Vitamin B3:1.15mg
5.76%
Vitamin B5:0.51mg
5.14%
Calcium:38.32mg
3.83%
Iron:0.62mg
3.47%
Vitamin B6:0.06mg
2.94%
Vitamin A:140.79IU
2.82%
Folate:10.82µg
2.7%
Potassium:94.29mg
2.69%
Copper:0.05mg
2.67%
Vitamin D:0.34µg
2.28%
Zinc:0.31mg
2.06%
Manganese:0.04mg
1.81%
Vitamin B1:0.02mg
1.47%
Magnesium:5.52mg
1.38%
Vitamin E:0.18mg
1.22%
Source:My Recipes