Roman-Style Sweet-and-Sour Onions

Gluten Free
Dairy Free
Health score
1%
Roman-Style Sweet-and-Sour Onions
45 min.
5
125kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • teaspoon thyme leaves fresh
  • 0.3 cup orange juice 
  • 0.5 teaspoon salt 
  • slices center-cut bacon coarsely chopped
  • tablespoons tomato paste 
  • 1.5 pounds onions white quartered

Equipment

  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 teaspoon drippings in pan.
  3. Place pan over medium-high heat.
  4. Add onion; saut 18 minutes or until very tender and browned.
  5. Remove onion from pan; keep warm.
  6. Add orange juice and next 6 ingredients to pan; stir well. Bring to a boil over medium-high heat, and cook 1 minute. Return onion to pan; cook 1 minute or until thoroughly heated.
  7. Remove from heat; sprinkle with bacon.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories125kcal
Protein9.72%
Fat26.14%
Carbs64.14%

Properties

Glycemic Index
50.2
Glycemic Load
5.23
Inflammation Score
-7
Nutrition Score
5.7400000244379%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.98mg
Naringenin
0.35mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
6.82mg
Kaempferol
0.88mg
Myricetin
0.05mg
Quercetin
27.67mg

Nutrients percent of daily need

Calories:124.81kcal
6.24%
Fat:3.7g
5.7%
Saturated Fat:1.24g
7.76%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:17.75g
6.45%
Sugar:12.17g
13.53%
Cholesterol:5.81mg
1.94%
Sodium:350.63mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin C:20.38mg
24.7%
Manganese:0.24mg
11.83%
Fiber:2.69g
10.76%
Vitamin B6:0.21mg
10.49%
Potassium:335.35mg
9.58%
Folate:31.8µg
7.95%
Vitamin B1:0.11mg
7.06%
Phosphorus:63.36mg
6.34%
Magnesium:21.73mg
5.43%
Copper:0.1mg
4.78%
Calcium:43.5mg
4.35%
Iron:0.74mg
4.09%
Selenium:2.84µg
4.06%
Vitamin B3:0.79mg
3.93%
Vitamin B2:0.06mg
3.57%
Vitamin A:156.2IU
3.12%
Zinc:0.4mg
2.69%
Vitamin B5:0.26mg
2.63%
Vitamin E:0.35mg
2.32%
Vitamin K:1.45µg
1.38%
Source:My Recipes