Roman-Style Tripe Trippa alla Romana

Gluten Free
Health score
20%
Roman-Style Tripe Trippa alla Romana
135 min.
6
231kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.3 cup olive oil extra virgin 
  • tablespoons olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  • cloves garlic coarsely chopped
  •  garlic cloves peeled thinly sliced
  • bunch mint leaves finely chopped
  •  onion spanish chopped
  • 0.3 cup parmigiano-reggiano freshly grated
  • 0.3 cup pecorino cheese freshly grated
  •  onion red thinly sliced
  • servings salt to taste
  • teaspoon vanilla extract 
  • 0.5 cup vinegar white
  • pounds tripe 
  • pounds tripe 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot combine the tripe, vinegar, vanilla and enough water to cover the tripe by 2 inches. Bring to a boil, reduce to a simmer and cook until the tripe is very tender, about 1 to 1 1/4 hours, replenishing the water as necessary.
  2. Drain the tripe, reserving the cooking liquid, and allow to cool. Slice the tripe into 1-inch strips.
  3. In a 14 to 16-inch skillet, heat the olive oil over high heat until almost smoking.
  4. Add the onion, garlic and tripe and saute 3 minutes.
  5. Add the tomato sauce, bring to a boil, reduce to a simmer and cook, covered, for 30 minutes.
  6. Meanwhile, in a small bowl, combine the grated cheeses and the mint and stir to combine. When the tripe is finished, divide evenly among 6 warmed bowls and top with the cheese and mint mixture.
  7. In a 3-quart saucepan, heat the olive oil over medium heat.
  8. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  9. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  10. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories231kcal
Protein9.72%
Fat61.57%
Carbs28.71%

Properties

Glycemic Index
51.64
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
13.926521743121%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.17mg
Luteolin
1.75mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.16mg
Quercetin
8.85mg

Nutrients percent of daily need

Calories:230.71kcal
11.54%
Fat:16.34g
25.14%
Saturated Fat:3.37g
21.06%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:13.11g
4.77%
Sugar:8.29g
9.21%
Cholesterol:7.17mg
2.39%
Sodium:695.85mg
30.25%
Alcohol:0.23g
100%
Alcohol %:0.08%
100%
Protein:5.8g
11.61%
Vitamin C:34.68mg
42.04%
Vitamin A:1404.33IU
28.09%
Vitamin E:3.83mg
25.53%
Calcium:210.44mg
21.04%
Vitamin B6:0.41mg
20.74%
Manganese:0.41mg
20.43%
Iron:3.52mg
19.57%
Potassium:617.39mg
17.64%
Fiber:4.04g
16.16%
Vitamin K:16.95µg
16.14%
Phosphorus:134.48mg
13.45%
Vitamin B2:0.21mg
12.41%
Copper:0.24mg
11.86%
Magnesium:44.35mg
11.09%
Vitamin B3:2.1mg
10.48%
Vitamin B1:0.15mg
10.18%
Folate:32.14µg
8.03%
Zinc:0.79mg
5.25%
Vitamin B5:0.45mg
4.48%
Selenium:2.67µg
3.81%
Vitamin B12:0.1µg
1.61%