Romanian Grilled Minced Meat Rolls

Gluten Free
Dairy Free
Health score
14%
Romanian Grilled Minced Meat Rolls
45 min.
4
1159kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • tablespoons beef broth 
  • 0.5 teaspoon caraway seeds 
  • cloves garlic minced
  • pounds ground beef 
  • teaspoon ground juniper berries finely
  • servings salt and pepper to taste
  • ounces suet chopped
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, mix together the ground beef, suet, baking soda, caraway seeds, garlic, salt, pepper and juniper berries using your hands.
  2. Mix with your hands for about 15 minutes, adding a little bit of the water at a time. This part can be made a few hours ahead of time if you like.
  3. Preheat a grill for high heat. With wet hands form the meat into rolls about 3 inches long and 1 inch thick.
  4. Brush lightly with oil.
  5. Grill the meat for 5 to 10 minutes, basting frequently with a mixture of beef broth and any remaining oil, until well done.

Nutrition Facts

Calories1159kcal
Protein13.98%
Fat85.57%
Carbs0.45%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
1
Nutrition Score
20.868695477591%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1158.79kcal
57.94%
Fat:109.12g
167.88%
Saturated Fat:48.62g
303.89%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.14g
0.42%
Sugar:0.02g
0.03%
Cholesterol:199.58mg
66.53%
Sodium:446.42mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.24%
Vitamin B12:5.01µg
83.53%
Zinc:9.65mg
64.31%
Selenium:34.54µg
49.34%
Vitamin B3:9.82mg
49.08%
Vitamin B6:0.78mg
38.96%
Phosphorus:372.67mg
37.27%
Iron:4.59mg
25.51%
Vitamin K:24.92µg
23.73%
Vitamin B2:0.35mg
20.47%
Potassium:637.85mg
18.22%
Vitamin E:2.62mg
17.49%
Vitamin B5:1.19mg
11.86%
Magnesium:40.56mg
10.14%
Copper:0.15mg
7.63%
Vitamin B1:0.11mg
7.14%
Calcium:48.54mg
4.85%
Folate:16.68µg
4.17%
Manganese:0.07mg
3.27%
Vitamin D:0.23µg
1.51%
Source:Allrecipes