Romano-Topped Brussels Sprouts

Gluten Free
Very Healthy
Health score
84%
Romano-Topped Brussels Sprouts
30 min.
8
124kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these Romano-Topped Brussels Sprouts! With a health score of 84, this gluten-free recipe is not only packed with flavor but also offers a nutritious boost to your meal. In just 30 minutes, you can whip up a dish that serves 8 people, making it perfect for gatherings or weeknight dinners.

Brussels sprouts are often underrated, but when roasted to perfection, they transform into a delightful treat. The combination of freshly ground black pepper and kosher salt enhances their natural flavors, while the addition of olive oil ensures they come out crispy and golden. The pièce de résistance is the generous sprinkle of shaved pecorino Romano cheese, which adds a rich, savory depth that will have everyone coming back for seconds.

Not only are these Brussels sprouts a feast for the taste buds, but they also boast a balanced caloric breakdown, with 17.85% protein, 44.61% fat, and 37.54% carbs. This makes them a smart choice for those looking to maintain a healthy lifestyle without sacrificing flavor. So, whether you're serving them alongside a hearty main course or enjoying them as a standalone dish, these Romano-Topped Brussels Sprouts are sure to become a favorite in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 pounds brussels sprouts trimmed halved lengthwise
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.3 cup pecorino romano cheese shaved

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Combine olive oil, salt, black pepper, and Brussels sprouts in a medium bowl; toss well to coat. Divide Brussels sprouts mixture evenly between 2 small roasting pans or jelly-roll pans coated with cooking spray.
  3. Bake at 425 for 20 minutes or until Brussels sprouts are browned and crisp-tender, rotating pans after 10 minutes.
  4. Remove from oven.
  5. Sprinkle Brussels sprouts evenly with cheese.
  6. Serve immediately.

Nutrition Facts

Calories124kcal
Protein17.85%
Fat44.61%
Carbs37.54%

Properties

Glycemic Index
11.38
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
18.439565280857%

Flavonoids

Naringenin
4.66mg
Luteolin
0.47mg
Kaempferol
1.22mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:123.64kcal
6.18%
Fat:6.8g
10.46%
Saturated Fat:1.53g
9.54%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:7.48g
2.72%
Sugar:3.15g
3.5%
Cholesterol:4.33mg
1.44%
Sodium:230.9mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.25%
Vitamin K:254.25µg
242.14%
Vitamin C:120.49mg
146.04%
Manganese:0.49mg
24.34%
Vitamin A:1086.41IU
21.73%
Folate:86.77µg
21.69%
Fiber:5.4g
21.61%
Potassium:555.89mg
15.88%
Vitamin B6:0.31mg
15.71%
Vitamin E:2.01mg
13.42%
Vitamin B1:0.2mg
13.24%
Phosphorus:129.57mg
12.96%
Iron:2.05mg
11.41%
Calcium:104.29mg
10.43%
Magnesium:34.42mg
8.61%
Vitamin B2:0.14mg
8.42%
Vitamin B3:1.06mg
5.3%
Copper:0.1mg
5.07%
Zinc:0.7mg
4.69%
Vitamin B5:0.46mg
4.57%
Selenium:2.88µg
4.11%
Source:My Recipes