Romanoff’s Chocolate Souffle

Vegetarian
Gluten Free
Health score
6%
Romanoff’s Chocolate Souffle
60 min.
10
122kcal

Suggestions


Indulge in the rich and decadent world of Romanoff’s Chocolate Soufflé, a delightful dessert that promises to impress your guests and satisfy your sweet tooth. This vegetarian and gluten-free treat is perfect for any occasion, whether you're hosting a dinner party, celebrating a special event, or simply craving a luxurious snack. With its airy texture and intense chocolate flavor, this soufflé is a true testament to the art of French cooking.

Imagine the moment when you pull these delicate soufflés from the oven, their tops perfectly risen and golden brown. The aroma of melted chocolate fills the air, inviting everyone to gather around the table. Each bite offers a harmonious blend of creamy chocolate and fluffy egg whites, creating a melt-in-your-mouth experience that is both light and indulgent. At just 122 calories per serving, you can enjoy this exquisite dessert without the guilt.

With a preparation time of only 60 minutes, you can easily whip up this impressive dish, even if you're a novice in the kitchen. The combination of simple ingredients, such as egg whites, rich unsweetened chocolate, and a hint of vanilla, makes this recipe accessible yet sophisticated. So, roll up your sleeves and get ready to create a show-stopping dessert that will leave your guests raving and asking for seconds!

Ingredients

  • cup egg whites (appx 12 egg whites)
  • large egg yolks 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar for egg whites
  • ounce chocolate unsweetened
  • dash vanilla extract 
  • cup milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • blender
  • spatula

Directions

  1. Preheat oven to 375 degrees.
  2. Mix egg yolks with 2/3 cup of sugar and vanilla.
  3. Add flour and stir until it forms a smooth paste. In a heavy bottomed pot, bring milk to a boil.
  4. Add the paste like mixture to the milk.
  5. Let boil 2-3 minutes before stirring. Then use a wire whisk to mix, and use a wooden spatula to stir until the paste no longer sticks to the sides of the pot.In a separate pan, melt chocolate. Meanwhile, put the paste in a standing mixer and beat for approximately 10 to 15 minutes.
  6. Add melted chocolate and mix well.
  7. Place in a large mixing bowl and let cool.
  8. Place the egg whites in a mixing bowl with a dash of salt. Whip until they start to form meringue-like peaks. Then gradually add the remaining sugar and continue to beat until stiff. Egg whites should not slide if the bowl is tipped.
  9. Add one-fourth of the whites to the paste, folding with a rubber spatula. Make sure the chocolate paste is well incorporated at this step. Continue folding the remaining egg whites, one-fourth at a time, until well combined. Spoon into buttered and sugared 5 or 6 ounce soufflé dishes. Cook for 15 minutes. When done sprinkle with powdered sugar and serve with whipped cream.

Nutrition Facts

Calories122kcal
Protein33.2%
Fat51.79%
Carbs15.01%

Properties

Glycemic Index
3.8
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
7.3182608148326%

Flavonoids

Catechin
3.65mg
Epicatechin
8.04mg

Nutrients percent of daily need

Calories:122.15kcal
6.11%
Fat:7.33g
11.28%
Saturated Fat:3.72g
23.23%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.84g
1.4%
Sugar:2.89g
3.21%
Cholesterol:116.02mg
38.67%
Sodium:183.78mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.54mg
1.51%
Protein:10.58g
21.15%
Selenium:19.25µg
27.5%
Vitamin B2:0.39mg
23.15%
Manganese:0.25mg
12.53%
Phosphorus:120.86mg
12.09%
Copper:0.21mg
10.28%
Vitamin B12:0.52µg
8.62%
Calcium:83.2mg
8.32%
Magnesium:31.59mg
7.9%
Iron:1.31mg
7.3%
Vitamin D:1.09µg
7.25%
Zinc:1mg
6.66%
Potassium:230.43mg
6.58%
Vitamin B5:0.61mg
6.12%
Folate:18.91µg
4.73%
Vitamin A:226.14IU
4.52%
Fiber:0.94g
3.76%
Vitamin B1:0.06mg
3.74%
Vitamin B6:0.07mg
3.5%
Vitamin E:0.31mg
2.07%
Source:SippitySup