Romantic Chicken with Artichokes and Mushrooms

Gluten Free
Popular
Health score
9%
Romantic Chicken with Artichokes and Mushrooms
45 min.
4
349kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoon capers 
  • cup mushrooms fresh sliced
  • 14 ounce marinated artichoke hearts drained quartered canned
  • tablespoon olive oil 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless
  • cup white wine 

Equipment

  • frying pan

Directions

  1. Season chicken with salt and pepper.
  2. Heat oil and butter in a large skillet over medium heat. Brown chicken in oil and butter for 5 to 7 minutes per side; remove from skillet, and set aside.
  3. Place artichoke hearts and mushrooms in the skillet, and saute until mushrooms are brown and tender. Return chicken to skillet, and pour in reserved artichoke liquid and wine. Reduce heat to low, and simmer for about 10 to 15 minutes, until chicken is no longer pink and juices run clear.
  4. Stir in capers, and simmer for another 5 minutes.
  5. Remove from heat; serve immediately.

Nutrition Facts

Calories349kcal
Protein34.73%
Fat55.32%
Carbs9.95%

Properties

Glycemic Index
24.25
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
15.588695697162%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
2.63mg
Myricetin
0.01mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:348.94kcal
17.45%
Fat:18.29g
28.14%
Saturated Fat:3.93g
24.57%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:5.11g
1.86%
Sugar:2.05g
2.28%
Cholesterol:79.85mg
26.61%
Sodium:784.07mg
34.09%
Alcohol:6.18g
100%
Alcohol %:2.56%
100%
Protein:25.84g
51.69%
Vitamin B3:12.73mg
63.66%
Selenium:38.51µg
55.02%
Vitamin B6:0.9mg
45.09%
Vitamin C:22.78mg
27.62%
Phosphorus:269.78mg
26.98%
Vitamin A:1116.36IU
22.33%
Vitamin B5:2mg
20.01%
Potassium:538.73mg
15.39%
Vitamin B2:0.22mg
13.09%
Magnesium:38.28mg
9.57%
Fiber:2.29g
9.15%
Iron:1.47mg
8.17%
Vitamin B1:0.1mg
6.35%
Copper:0.12mg
5.84%
Zinc:0.86mg
5.75%
Vitamin E:0.82mg
5.47%
Manganese:0.1mg
5.02%
Vitamin B12:0.24µg
4.03%
Calcium:33.41mg
3.34%
Vitamin K:3.31µg
3.15%
Folate:9.77µg
2.44%
Vitamin D:0.16µg
1.07%
Source:Allrecipes