Romesco Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Romesco Sauce
45 min.
6
93kcal

Suggestions


Romesco Sauce is a vibrant and flavorful addition to any meal, perfect for those who appreciate the rich tastes of Mediterranean cuisine. This versatile sauce is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a wide range of dietary preferences. With its origins in Catalonia, Spain, Romesco is traditionally made with roasted red peppers, nuts, and spices, creating a delightful blend that can elevate your dishes.

In just 45 minutes, you can whip up this delicious sauce that serves six, making it ideal for gatherings or meal prep. With only 93 calories per serving, Romesco Sauce is a guilt-free indulgence that packs a punch of flavor without compromising on health. The combination of toasted almonds, smoked paprika, and cayenne pepper gives it a unique depth, while the fresh parsley and garlic add a refreshing touch.

Whether you’re drizzling it over grilled vegetables, using it as a dip for crusty bread, or pairing it with your favorite protein, Romesco Sauce is sure to impress. Plus, it can be made a week in advance, allowing you to enjoy its robust flavors at your convenience. Dive into this culinary adventure and bring a taste of Spain to your kitchen!

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • tablespoons flat-leaf parsley chopped
  •  garlic clove smashed
  • 0.5 cup olive oil extra-virgin
  • large roasted bell pepper from a jar red
  • servings sea salt and pepper black freshly ground fine
  • tablespoons sherry vinegar 
  • 0.5 cup slivered almonds toasted
  • teaspoon paprika smoked
  • 0.3 cup tomato purée 

Equipment

    Directions

    1. Pulse first 8 ingredients in a food processoruntil very finely chopped. With motorrunning, slowly add oil; process untilsmooth. Season with salt and pepper.DO AHEAD: Romesco can be made 1 weekahead. Cover and chill.

    Nutrition Facts

    Calories93kcal
    Protein9.32%
    Fat75.34%
    Carbs15.34%

    Properties

    Glycemic Index
    25.17
    Glycemic Load
    0.18
    Inflammation Score
    -5
    Nutrition Score
    5.8256521510041%

    Flavonoids

    Cyanidin
    0.22mg
    Catechin
    0.12mg
    Epigallocatechin
    0.23mg
    Epicatechin
    0.05mg
    Eriodictyol
    0.02mg
    Naringenin
    0.04mg
    Apigenin
    2.89mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.24mg
    Kaempferol
    0.06mg
    Myricetin
    0.21mg
    Quercetin
    0.49mg

    Nutrients percent of daily need

    Calories:93.09kcal
    4.65%
    Fat:8.22g
    12.65%
    Saturated Fat:0.86g
    5.38%
    Carbohydrates:3.77g
    1.26%
    Net Carbohydrates:2.12g
    0.77%
    Sugar:0.99g
    1.1%
    Cholesterol:0mg
    0%
    Sodium:89.17mg
    3.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.29g
    4.58%
    Vitamin K:24.98µg
    23.79%
    Vitamin E:3.2mg
    21.3%
    Manganese:0.27mg
    13.41%
    Vitamin A:434.27IU
    8.69%
    Vitamin C:6.11mg
    7.41%
    Magnesium:29.5mg
    7.37%
    Vitamin B2:0.12mg
    7.11%
    Copper:0.14mg
    7.02%
    Fiber:1.65g
    6.59%
    Phosphorus:52.52mg
    5.25%
    Iron:0.8mg
    4.47%
    Potassium:146.56mg
    4.19%
    Calcium:33.24mg
    3.32%
    Vitamin B3:0.59mg
    2.95%
    Vitamin B6:0.06mg
    2.8%
    Zinc:0.37mg
    2.48%
    Folate:8.55µg
    2.14%
    Vitamin B1:0.03mg
    1.77%
    Vitamin B5:0.11mg
    1.11%
    Source:Epicurious