Ronnetta's Spaghetti Sauce

Gluten Free
Dairy Free
Health score
7%
Ronnetta's Spaghetti Sauce
50 min.
6
157kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • cloves garlic crushed
  • pound ground beef lean
  • 0.5 cup onion grated
  • servings salt and pepper to taste
  • packet bearnaise sauce mix dry
  • ounce tomato paste canned

Equipment

  • pot

Directions

  1. Cook the beef, garlic, and onion in a large pot over medium-high heat until the beef has browned; stirring often to break up the meat. Stir in the sauce mix, tomato sauce, and tomato paste. Reduce heat to low, and simmer for about 30 minutes, adding water to thin if needed. Season to taste with salt and pepper.

Nutrition Facts

Calories157kcal
Protein45.22%
Fat23.49%
Carbs31.29%

Properties

Glycemic Index
23.33
Glycemic Load
2.16
Inflammation Score
-5
Nutrition Score
11.881739232851%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:156.68kcal
7.83%
Fat:4.09g
6.29%
Saturated Fat:1.75g
10.92%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:10.41g
3.78%
Sugar:6.77g
7.52%
Cholesterol:46.87mg
15.62%
Sodium:618.08mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.42%
Vitamin B12:1.69µg
28.22%
Zinc:4.12mg
27.43%
Vitamin B3:5.22mg
26.12%
Vitamin B6:0.44mg
21.84%
Selenium:13.96µg
19.94%
Phosphorus:183.29mg
18.33%
Potassium:578.65mg
16.53%
Iron:2.89mg
16.08%
Vitamin B2:0.19mg
11.01%
Vitamin C:8.87mg
10.75%
Vitamin E:1.59mg
10.6%
Copper:0.2mg
10%
Magnesium:34.52mg
8.63%
Manganese:0.17mg
8.48%
Vitamin B5:0.81mg
8.06%
Fiber:1.85g
7.4%
Vitamin A:368.19IU
7.36%
Vitamin B1:0.08mg
5.16%
Folate:16.41µg
4.1%
Vitamin K:3.78µg
3.6%
Calcium:31.36mg
3.14%
Source:Allrecipes