Roomali Roti

Vegetarian
Vegan
Dairy Free
Roomali Roti
80 min.
6
190kcal

Suggestions

Ingredients

  • cups bread flour 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, sift together flour and salt.
  2. Add oil and mix in with a fork until flour is crumbly.
  3. Mix in water until the dough pulls together. Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Cover and set aside for 45 minutes.
  4. Knead dough again until smooth; divide into six equal parts. Form each part into a round.
  5. Roll out each round as thinly as possible; dust with flour to keep from sticking.
  6. Invert a heavy cast iron pan over burner and heat.
  7. Spread roti over pan and cook. Roti will cook in 40 to 50 seconds. Tiny black spots will appear when it is finished. Fold Roti and serve hot.

Nutrition Facts

Calories190kcal
Protein10.63%
Fat25.03%
Carbs64.34%

Properties

Glycemic Index
11.17
Glycemic Load
19.58
Inflammation Score
-1
Nutrition Score
3.6869564738287%

Nutrients percent of daily need

Calories:190.49kcal
9.52%
Fat:5.22g
8.04%
Saturated Fat:0.79g
4.96%
Carbohydrates:30.22g
10.07%
Net Carbohydrates:29.22g
10.63%
Sugar:0.13g
0.14%
Cholesterol:0mg
0%
Sodium:389.73mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Selenium:16.54µg
23.63%
Manganese:0.33mg
16.55%
Vitamin K:8.46µg
8.06%
Phosphorus:40.42mg
4.04%
Copper:0.08mg
4.02%
Fiber:1g
4%
Vitamin E:0.54mg
3.58%
Folate:13.75µg
3.44%
Magnesium:10.69mg
2.67%
Zinc:0.36mg
2.39%
Vitamin B1:0.03mg
2.22%
Iron:0.38mg
2.11%
Vitamin B3:0.42mg
2.08%
Vitamin B5:0.18mg
1.83%
Vitamin B2:0.03mg
1.47%
Potassium:41.75mg
1.19%
Source:Allrecipes