Root Beer Baked Beans

Gluten Free
Dairy Free
Health score
14%
Root Beer Baked Beans
65 min.
8
380kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • slices bacon cut into 1-inch pieces
  • 60 ounce .5 can cannellini beans drained and rinsed canned
  • 0.3 teaspoon garam masala 
  • cloves garlic minced
  • tablespoon ginger minced peeled
  • tablespoon grainy mustard 
  • servings kosher salt and pepper freshly ground
  • teaspoons blackstrap molasses 
  • pinch hefty of pepper flakes red
  • cups bottles root beer 
  • tablespoons tomato paste 
  • large onion diced white finely

Equipment

  • paper towels
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat the oven to 400 degrees F. Set a medium oven-safe pot over medium heat and add the bacon. Cook, stirring, until most of the fat is rendered and the bacon is crisp, about 8 minutes; remove to paper towels with a slotted spoon to drain.
  2. Add the onion, garlic and ginger to the drippings in the pot and cook, stirring occasionally, until soft and golden, about 5 minutes.
  3. Add the tomato paste and cook until the color deepens, about 1 more minute.
  4. Add the root beer, vinegar, molasses, mustard, red pepper flakes and garam masala to the pot. Stir, then bring to a boil.
  5. Add the beans and three-quarters of the bacon and gently stir so the beans don't lose their shape. Reduce the heat to medium low and simmer until slightly thickened, about 15 minutes; season with salt and pepper.
  6. Transfer to the oven and bake, uncovered, until thick, about 30 minutes.
  7. Let cool slightly, then top with the remaining bacon.
  8. Photograph by Paul Sirisalee

Nutrition Facts

Calories380kcal
Protein17.86%
Fat11.82%
Carbs70.32%

Properties

Glycemic Index
33
Glycemic Load
12.14
Inflammation Score
-7
Nutrition Score
17.54217377305%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:380.32kcal
19.02%
Fat:5.11g
7.85%
Saturated Fat:1.64g
10.27%
Carbohydrates:68.35g
22.78%
Net Carbohydrates:57.53g
20.92%
Sugar:22.03g
24.47%
Cholesterol:7.26mg
2.42%
Sodium:354.46mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.72%
Manganese:1.21mg
60.5%
Fiber:10.82g
43.27%
Iron:6.79mg
37.71%
Folate:142.5µg
35.62%
Potassium:1093.44mg
31.24%
Magnesium:120.9mg
30.22%
Copper:0.55mg
27.34%
Phosphorus:222.28mg
22.23%
Zinc:2.72mg
18.15%
Calcium:176.92mg
17.69%
Vitamin B1:0.25mg
16.77%
Vitamin E:1.92mg
12.78%
Vitamin B6:0.24mg
12.19%
Selenium:7.16µg
10.23%
Vitamin K:6.75µg
6.43%
Vitamin B2:0.1mg
5.96%
Vitamin B5:0.51mg
5.09%
Vitamin B3:0.87mg
4.34%
Vitamin C:2.55mg
3.09%
Vitamin A:70.55IU
1.41%