Root Beer-Glazed Chicken Wings

Gluten Free
Root Beer-Glazed Chicken Wings
30 min.
30
95kcal

Suggestions

Ingredients

  • 0.5 tsp ancho chile pepper powder 
  • 0.3 cup original barbecue sauce kraft
  • 0.5 tsp butter 
  • lb chicken wings split
  • 0.5 tsp garlic minced
  • cups oil 
  • Tbsp root beer 
  • tsp shallots chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Melt butter in small saucepan on medium heat.
  2. Add shallots and garlic; cook and stir 1 to 2 min. or until shallots are crisp-tender.
  3. Stir in root beer. Return to boil; simmer until reduced by half. Stir in barbecue sauce and chile powder.
  4. Remove from heat.
  5. Heat oil in large skillet on medium heat.
  6. Add wings, in batches; cook 8 to 10 min. or until done, turning after 5 min.
  7. Drain on paper towels.
  8. Place wings in large bowl.
  9. Add barbecue sauce mixture; toss to evenly coat wings.

Nutrition Facts

Calories95kcal
Protein12.78%
Fat82.28%
Carbs4.94%

Properties

Glycemic Index
3.67
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.5865217220524%

Nutrients percent of daily need

Calories:94.59kcal
4.73%
Fat:8.67g
13.34%
Saturated Fat:1.22g
7.6%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:1.12g
0.41%
Sugar:0.94g
1.04%
Cholesterol:12.75mg
4.25%
Sodium:37.23mg
1.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Vitamin E:1.12mg
7.45%
Vitamin B3:0.99mg
4.95%
Vitamin K:4.4µg
4.19%
Selenium:2.57µg
3.68%
Vitamin B6:0.06mg
3.03%
Phosphorus:22.33mg
2.23%
Zinc:0.22mg
1.49%
Vitamin B5:0.13mg
1.31%
Vitamin A:53.19IU
1.06%