Root Beer Pot Roast

Gluten Free
Dairy Free
Health score
26%
Root Beer Pot Roast
20 min.
10
242kcal

Suggestions

Ingredients

  • 12 ounce chili sauce 
  • 4 pound eye of round roast 
  • 1  garlic clove minced
  • 1 large onion thinly sliced
  • 1 teaspoon pepper divided
  • 12 ounce root beer not diet
  • 1.5 teaspoons salt divided
  • 1 tablespoon vegetable oil 

Equipment

  • oven
  • dutch oven

Directions

  1. Sprinkle roast evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Brown roast on all sides in hot oil in a large ovenproof Dutch oven over medium-high heat.
  3. Add onion.
  4. Remove Dutch oven from heat.
  5. Stir together remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, root beer, chili sauce, and garlic until blended.
  6. Pour root beer mixture over roast mixture in Dutch oven.
  7. Bake, covered, at 300 for 3 hours or until tender.

Nutrition Facts

Calories242kcal
Protein60.69%
Fat19.61%
Carbs19.7%

Properties

Glycemic Index
8.9
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
22.176087141037%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:242.03kcal
12.1%
Fat:5.3g
8.15%
Saturated Fat:1.73g
10.84%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:10.84g
3.94%
Sugar:8.77g
9.75%
Cholesterol:0mg
0%
Sodium:887.81mg
38.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.87g
73.74%
Vitamin B6:1.7mg
84.85%
Vitamin B3:12.6mg
62.98%
Vitamin B12:3.21µg
53.52%
Zinc:7.66mg
51.06%
Selenium:29.2µg
41.72%
Phosphorus:412.9mg
41.29%
Vitamin B2:0.52mg
30.5%
Iron:4.47mg
24.82%
Potassium:817.92mg
23.37%
Vitamin B1:0.33mg
21.79%
Copper:0.32mg
15.88%
Magnesium:49.89mg
12.47%
Vitamin B5:1.17mg
11.66%
Vitamin C:6.65mg
8.06%
Vitamin E:0.77mg
5.13%
Vitamin A:232.75IU
4.66%
Fiber:1.13g
4.51%
Vitamin K:4.66µg
4.44%
Manganese:0.08mg
3.76%
Calcium:20.86mg
2.09%
Folate:5.95µg
1.49%
Source:My Recipes