Root Beer Raisin Meat Loaf

Gluten Free
Dairy Free
Root Beer Raisin Meat Loaf
45 min.
8
100kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground pepper black
  • tablespoon catsup 
  • teaspoon onion powder 
  • 0.3 cup raisins 
  • 0.3 cup root beer 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
  2. Mix ground beef with onion powder, garlic powder, salt, and black pepper in a bowl; form mixture into a loaf and place into prepared baking dish.
  3. Bring root beer, raisins, Worcestershire sauce, and ketchup to a boil in a saucepan; reduce heat and simmer until flavors have blended and raisins are plump, about 5 minutes.
  4. Pour raisin sauce over meat loaf.
  5. Bake in the preheated oven until meat loaf is no longer pink inside and an instant-read meat thermometer inserted into the center of the loaf reads at least 160 degrees F (70 degrees C), 25 to 30 minutes.

Nutrition Facts

Calories100kcal
Protein20.36%
Fat50.91%
Carbs28.73%

Properties

Glycemic Index
11.98
Glycemic Load
2.57
Inflammation Score
-1
Nutrition Score
3.1308695667464%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:99.86kcal
4.99%
Fat:5.71g
8.79%
Saturated Fat:2.19g
13.68%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.74g
2.45%
Sugar:1.68g
1.87%
Cholesterol:20.13mg
6.71%
Sodium:212.37mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin B12:0.61µg
10.11%
Zinc:1.23mg
8.22%
Vitamin B3:1.31mg
6.56%
Selenium:4.45µg
6.36%
Vitamin B6:0.11mg
5.71%
Phosphorus:53.64mg
5.36%
Iron:0.87mg
4.86%
Potassium:157.38mg
4.5%
Vitamin B2:0.06mg
3.52%
Copper:0.05mg
2.37%
Manganese:0.05mg
2.27%
Fiber:0.52g
2.08%
Magnesium:8.04mg
2.01%
Vitamin B1:0.02mg
1.57%
Vitamin B5:0.15mg
1.52%
Calcium:11.74mg
1.17%
Source:Allrecipes