Root Stew

Gluten Free
Dairy Free
Health score
31%
Root Stew
45 min.
8
285kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots 
  • small head cabbage finely chopped
  • stalks celery chopped
  • 0.8 cup catsup 
  • pound ground beef lean
  •  onion chopped
  • large potatoes chopped
  • small rutabaga chopped
  • cups water 

Equipment

  • pot

Directions

  1. Combine hamburger, onion, and celery in a stock pot. Cook and stir over medium heat until the meat is browned.
  2. Drain excess grease.
  3. Stir in ketchup, water, baby carrots, rutabaga and potatoes. Bring to boil, then simmer on low heat for 20 minutes.
  4. Mix in chopped cabbage. Simmer an additional 30 to 45 minutes, or until vegetables are tender.

Nutrition Facts

Calories285kcal
Protein24.36%
Fat9.86%
Carbs65.78%

Properties

Glycemic Index
32.34
Glycemic Load
26.35
Inflammation Score
-9
Nutrition Score
26.088695894117%

Flavonoids

Apigenin
1.57mg
Luteolin
0.3mg
Isorhamnetin
0.69mg
Kaempferol
1.85mg
Myricetin
0.52mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:284.76kcal
14.24%
Fat:3.21g
4.94%
Saturated Fat:1.38g
8.62%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:40.48g
14.72%
Sugar:11.39g
12.66%
Cholesterol:35.15mg
11.72%
Sodium:304.65mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.68%
Vitamin C:77.78mg
94.28%
Vitamin K:78.92µg
75.16%
Vitamin B6:0.98mg
48.82%
Potassium:1352.11mg
38.63%
Fiber:7.7g
30.78%
Vitamin B3:5.88mg
29.41%
Vitamin A:1400.33IU
28.01%
Phosphorus:270.23mg
27.02%
Manganese:0.53mg
26.74%
Zinc:3.76mg
25.07%
Folate:89.77µg
22.44%
Vitamin B12:1.27µg
21.17%
Magnesium:79.79mg
19.95%
Iron:3.53mg
19.62%
Vitamin B1:0.26mg
17.49%
Copper:0.34mg
17.01%
Selenium:11.23µg
16.05%
Vitamin B2:0.25mg
14.76%
Vitamin B5:1.25mg
12.47%
Calcium:96.57mg
9.66%
Vitamin E:0.77mg
5.12%
Source:Allrecipes