Root Vegetable and Cauliflower Tagine with Parsley Yogurt

Vegetarian
Gluten Free
Health score
12%
Root Vegetable and Cauliflower Tagine with Parsley Yogurt
75 min.
40
83kcal

Suggestions


Delve into the vibrant flavors of North Africa with our delectable Root Vegetable and Cauliflower Tagine with Parsley Yogurt. This vegetarian and gluten-free dish is not just a feast for the taste buds; it also offers a wholesome and nutrient-packed option perfect for gatherings or intimate dinners alike.

Imagine a warm, hearty tagine filled with earthy turnips, sweet potatoes, and parsnips, all simmered slowly to perfection alongside hearty chickpeas and tender cauliflower. The beautiful combination of spices—cinnamon, cumin, and caraway seeds—elevates each bite, creating a complex flavor profile that’s aromatic and inviting.

Our tagine is incredibly versatile, making it an excellent choice for antipasti, starters, snacks, or appetizers. Each serving is a guilt-free delight at only 83 calories, allowing you to enjoy every mouthful without a trace of regret. To elevate this dish further, we offer a refreshing parsley yogurt, a perfect accompaniment that adds a delightful creaminess and bright flavor contrast.

Whether you're hosting a party or simply seeking to try something new, this Root Vegetable and Cauliflower Tagine is sure to impress your guests and leave them craving more. Dive into this nourishing recipe and celebrate the deliciousness of plant-based cooking!

Ingredients

  • 30 ounces garbanzo beans drained and rinsed canned
  • 28 ounces tomatoes diced canned
  • teaspoon caraway seeds 
  • 0.8 teaspoon cinnamon 
  • teaspoons pepper red crushed
  • 0.5 cup currants dried
  • cloves garlic thinly sliced
  • 1.5 cups olive green pitted quartered
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • 40 servings kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion finely chopped (medium)
  • 0.3 cup parsley plus more for garnish finely chopped
  • pound parsnips peeled cut into 3/4-inch dice
  • 40 servings pepper freshly ground
  • pinch saffron threads 
  • 1.5 cups yogurt plain
  • pound sweet potatoes and into peeled cut into 1/2-inch dice
  • tablespoons tomato paste 
  • pounds turnip peeled cut into 3/4-inch dice
  • quart vegetable broth low-sodium

Equipment

  • bowl
  • whisk
  • pot
  • tajine pot

Directions

  1. In a bowl, whisk the yogurt with the 1/4 cup of parsley and season with salt and pepper. Cover and refrigerate until chilled.
  2. In a large enameled cast-iron casserole, heat the olive oil.
  3. Add the onion, garlic and a generous pinch each of salt and pepper and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 8 minutes. Stir in the tomato paste, cumin, coriander, crushed red pepper, caraway and cinnamon and cook, stirring, until fragrant and glossy, about 3 minutes.
  4. Add the turnips, parsnips, tomatoes and their liquid, broth, saffron and 1 cup of water to the pot and bring to a boil. Cover and simmer over moderately low heat, stirring occasionally, until the turnips and parsnips are beginning to soften, about 20 minutes.
  5. Add the sweet potatoes, cauliflower, chickpeas and currants to the pot. Cover partially and simmer over moderately low heat, stirring occasionally, until the vegetables are tender, about 20 minutes. Stir in the olives and season with salt and pepper.
  6. Transfer the tagine to a serving bowl, garnish with parsley and serve with the yogurt.

Nutrition Facts

Calories83kcal
Protein12.2%
Fat28.21%
Carbs59.59%

Properties

Glycemic Index
12.36
Glycemic Load
3.98
Inflammation Score
-8
Nutrition Score
7.2108695999436%

Flavonoids

Apigenin
0.81mg
Luteolin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:82.58kcal
4.13%
Fat:2.74g
4.21%
Saturated Fat:0.37g
2.31%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:9.96g
3.62%
Sugar:4.59g
5.1%
Cholesterol:0.18mg
0.06%
Sodium:402.56mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.33%
Vitamin A:1739.44IU
34.79%
Manganese:0.37mg
18.42%
Vitamin C:10.2mg
12.36%
Fiber:3.06g
12.25%
Vitamin K:10.91µg
10.39%
Vitamin B6:0.21mg
10.28%
Potassium:260.33mg
7.44%
Phosphorus:61.55mg
6.15%
Copper:0.12mg
6.11%
Calcium:56.78mg
5.68%
Vitamin E:0.83mg
5.54%
Magnesium:21.97mg
5.49%
Folate:21.91µg
5.48%
Iron:0.96mg
5.35%
Vitamin B1:0.06mg
3.83%
Vitamin B2:0.06mg
3.74%
Vitamin B5:0.36mg
3.65%
Zinc:0.48mg
3.19%
Vitamin B3:0.53mg
2.64%
Selenium:1.49µg
2.14%
Source:My Recipes