Root Vegetable Mash

Vegetarian
Gluten Free
Health score
5%
Root Vegetable Mash
48 min.
8
150kcal

Suggestions


Welcome to a wholesome and delicious culinary adventure with our Root Vegetable Mash! Perfect as a side dish, this recipe embraces the earthy flavors of root vegetables, showcasing the natural sweetness and hearty texture of celeriac, parsnips, and Yukon gold potatoes. Ideal for vegetarians and those on a gluten-free diet, this delightful mash offers a comforting alternative to traditional mashed potatoes.

In just 48 minutes, you'll have a vibrant dish that's not only pleasing to the palate but also visually appealing, thanks to the array of colors from the fresh produce. The infusion of fresh thyme and the richness of half-and-half elevate this mash to a new level of flavor, while the unsalted butter adds a luscious creaminess without overwhelming the dish.

This Root Vegetable Mash is not only a nutritious option with only 150 calories per serving, but it also makes a generous 8 servings, making it perfect for family gatherings or entertaining guests. Leftover mash keeps surprisingly well in the fridge and pairs wonderfully with grilled chicken, juicy beef, or flaky fish for a delightful meal the next day.

So grab your apron and prepare to indulge in a comforting side that beautifully combines health and taste. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups celery root peeled chopped (celery root)
  • cup fat-skimmed beef broth fat-free
  • 0.3 cup half and half 
  • 0.3 cup onion finely chopped
  • 1.5 cups parsnips chopped ( 2)
  • 0.5 teaspoon salt divided
  •  thyme sprigs fresh
  • tablespoons butter unsalted
  • 0.5 cup water 
  • cups yukon gold potatoes cubed peeled ( 2 large)

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine 1/4 teaspoon salt and next 8 ingredients in a large saucepan. Bring to a boil over medium heat; reduce heat, and simmer, covered, 15 minutes or until potato is tender and liquid is almost evaporated.
  2. Remove from heat.
  3. Discard thyme sprig. Stir in remaining 1/4 teaspoon salt, pepper, and half-and-half. Mash with a potato masher until almost smooth.
  4. Note: Though the menu serves 6, this recipe makes enough for 8 servings. Refrigerate the extra servings to enjoy the next day as a side to chicken, beef, or fish.

Nutrition Facts

Calories150kcal
Protein8.88%
Fat23.66%
Carbs67.46%

Properties

Glycemic Index
34.34
Glycemic Load
14.68
Inflammation Score
-5
Nutrition Score
10.483043477587%

Flavonoids

Apigenin
1.41mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.74mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:150.01kcal
7.5%
Fat:4.1g
6.3%
Saturated Fat:2.41g
15.09%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:21.93g
7.97%
Sugar:3.39g
3.77%
Cholesterol:10.17mg
3.39%
Sodium:333.67mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin C:27.04mg
32.77%
Vitamin K:31.75µg
30.24%
Vitamin B6:0.4mg
19.76%
Manganese:0.39mg
19.41%
Potassium:670.79mg
19.17%
Fiber:4.35g
17.38%
Phosphorus:148.38mg
14.84%
Magnesium:41.41mg
10.35%
Folate:37.22µg
9.3%
Copper:0.18mg
8.96%
Vitamin B1:0.13mg
8.64%
Vitamin B3:1.7mg
8.48%
Iron:1.33mg
7.4%
Vitamin B5:0.69mg
6.85%
Vitamin B2:0.1mg
5.87%
Calcium:57.31mg
5.73%
Vitamin E:0.69mg
4.62%
Zinc:0.65mg
4.33%
Selenium:2.05µg
2.93%
Vitamin A:122.39IU
2.45%
Vitamin B12:0.08µg
1.28%
Source:My Recipes