Root-Vegetable Mashed Potatoes with Chestnuts

Gluten Free
Dairy Free
Health score
11%
Root-Vegetable Mashed Potatoes with Chestnuts
45 min.
10
95kcal

Suggestions

Ingredients

  • 0.5 teaspoon chervil dried
  • 0.5 cup honey shelled cooked chopped ()
  • 0.8 cup less-sodium chicken broth fat-free
  •  garlic cloves peeled
  • cups parsnips 1-inch-thick sliced ()
  • Dash pepper black
  • 0.5 teaspoon salt 
  • tablespoon stick margarine 
  • cups yukon gold cubed peeled (1-inch)

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Place first 3 ingredients in a large saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender.
  2. Drain.
  3. Return potato mixture to pan.
  4. Add broth and next 4 ingredients (broth through pepper); beat at medium speed of a mixer until smooth. Stir in chestnuts.

Nutrition Facts

Calories95kcal
Protein7.85%
Fat13.27%
Carbs78.88%

Properties

Glycemic Index
25.27
Glycemic Load
12.18
Inflammation Score
-2
Nutrition Score
5.5734782659489%

Flavonoids

Myricetin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:94.95kcal
4.75%
Fat:1.44g
2.22%
Saturated Fat:0.29g
1.84%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:17.21g
6.26%
Sugar:1.69g
1.88%
Cholesterol:0mg
0%
Sodium:205.91mg
8.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Manganese:0.3mg
14.79%
Vitamin B6:0.28mg
13.87%
Vitamin C:11.29mg
13.68%
Potassium:396.69mg
11.33%
Fiber:2.12g
8.47%
Folate:30.61µg
7.65%
Vitamin K:7.11µg
6.77%
Copper:0.13mg
6.58%
Magnesium:24.28mg
6.07%
Phosphorus:59.15mg
5.91%
Vitamin B1:0.09mg
5.85%
Vitamin B3:0.99mg
4.96%
Iron:0.79mg
4.41%
Vitamin B5:0.41mg
4.05%
Vitamin E:0.45mg
3%
Zinc:0.39mg
2.58%
Vitamin B2:0.04mg
2.36%
Calcium:22.76mg
2.28%
Selenium:1.31µg
1.87%
Vitamin A:55.83IU
1.12%
Source:My Recipes