Root Vegetable Soup with Meatballs

Gluten Free
Health score
12%
Root Vegetable Soup with Meatballs
50 min.
6
288kcal

Suggestions


Looking for a cozy and satisfying meal that’s both healthy and delicious? This Root Vegetable Soup with Meatballs is the perfect solution! With its creamy texture and savory flavors, this gluten-free soup will warm you up from the inside out. The combination of parsnips and turnips creates a rich, earthy base, while the homemade pork meatballs add a touch of protein-packed goodness. The hint of asiago cheese and fresh herbs like parsley and chives bring a burst of flavor to every spoonful.

Not only is this dish incredibly tasty, but it’s also easy to prepare, making it ideal for both lunch and dinner. The soup comes together in just 50 minutes, and with its vibrant vegetables and perfectly cooked meatballs, it’s sure to become a family favorite. Whether you're looking for a hearty main course or a comforting dish for a chilly evening, this soup offers the perfect balance of flavors and textures. Plus, it’s a fantastic option for anyone following a gluten-free diet.

Give this recipe a try and experience the magic of simple, wholesome ingredients coming together to create a memorable meal!

Ingredients

  • 0.3 tsp pepper black freshly ground
  • tablespoons butter 
  • tablespoon chives minced plus more for garnish
  • tablespoon flat parsley minced
  • 0.5 pound ground pork 
  • cups chicken broth reduced-sodium
  • medium onion chopped
  • 1.5 lbs parsnips peeled chopped
  • tablespoons pecorino cheese finely grated
  • teaspoons salt divided
  • lb turnip peeled chopped

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Melt butter in a medium pot over medium-high heat.
  2. Add onion and 1/2 tsp. salt. Cook, stirring, until soft, about 2 minutes.
  3. Add turnips, parsnips, broth, and 1 cup water. Bring to a boil, then reduce heat to medium-low and simmer until vegetables are tender, 10 to 15 minutes.
  4. Meanwhile, combine pork, 1 tbsp. chives, parsley, cheese, 1/2 tsp. salt, and 1/4 tsp. pepper in a small bowl.
  5. Mix gently to combine. Form into 36 balls, about 1 tsp. each, and set aside.
  6. Whirl soup in a blender until smooth (in batches if necessary). Return to pot and keep warm over low heat.
  7. In a wide, shallow pan, bring at least 2 in. of water to a boil and add remaining 1 tsp. salt.
  8. Add meatballs and cook until they float to the surface and are cooked through (test one to be sure), about 4 minutes.
  9. Transfer to a warm plate with a slotted spoon.
  10. Divide soup among 6 bowls. Top each bowl with 6 meatballs and sprinkle with additional chives and pepper.
  11. Serve hot.

Nutrition Facts

Calories288kcal
Protein17.99%
Fat42.46%
Carbs39.55%

Properties

Glycemic Index
56.33
Glycemic Load
10.7
Inflammation Score
-6
Nutrition Score
18.710434875411%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.95mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:288.16kcal
14.41%
Fat:14.09g
21.68%
Saturated Fat:6.23g
38.93%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:22.26g
8.09%
Sugar:9.39g
10.43%
Cholesterol:39.85mg
13.28%
Sodium:978.46mg
42.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.87%
Vitamin C:37.95mg
46%
Manganese:0.78mg
38.99%
Vitamin K:38.18µg
36.36%
Fiber:7.28g
29.14%
Vitamin B1:0.42mg
27.98%
Vitamin B3:5.47mg
27.34%
Potassium:883.73mg
25.25%
Phosphorus:252.32mg
25.23%
Folate:94.56µg
23.64%
Vitamin B6:0.36mg
18.02%
Selenium:12.38µg
17.69%
Copper:0.33mg
16.45%
Vitamin B2:0.24mg
14.37%
Magnesium:54.01mg
13.5%
Zinc:2.01mg
13.43%
Vitamin E:1.84mg
12.25%
Vitamin B5:1.13mg
11.28%
Calcium:110.83mg
11.08%
Iron:1.76mg
9.8%
Vitamin B12:0.5µg
8.29%
Vitamin A:208.39IU
4.17%
Source:My Recipes