Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas

Dairy Free
Health score
31%
Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
105 min.
6
302kcal

Suggestions


If you're craving a vibrant and hearty dish that perfectly balances bold flavors with healthy ingredients, look no further than this Root Vegetable Tagine. Featuring a rich blend of sweet potatoes, carrots, and turnips, this dish brings together earthy vegetables with aromatic spices for a truly satisfying experience. The addition of sun-dried tomatoes, olives, and preserved lemon gives a unique tanginess, making every bite feel like a journey through the Mediterranean.

What really elevates this dish is the fragrant spice-roasted chickpeas that top off the tagine, adding a crunchy texture and a hit of smoky flavor. The warm spices—cumin, coriander, and caraway—infuse the vegetables with a deep, aromatic richness, while the fresh herbs, including cilantro and parsley, bring a burst of freshness. The tagine is served on a bed of fluffy couscous, soaking up all the savory goodness from the vegetables and spices.

This Root Vegetable Tagine is perfect for anyone looking for a dairy-free, nutrient-packed meal that is as comforting as it is delicious. It’s a great choice for a family dinner or a special gathering, offering a dish that's both impressive and easy to prepare. With the right balance of flavors and textures, this dish is sure to become a new favorite in your culinary repertoire.

Ingredients

  • servings suya seasoning mix 
  • 0.5 teaspoon caraway seeds 
  • 1.3 cups carrots peeled
  •  celery stalks chopped
  • 4.5 teaspoons kosher salt divided
  • teaspoon coriander seeds 
  • 10 ounce couscous plain cooked ( according to package directions)
  • teaspoon cumin seeds 
  • teaspoon mint dried
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup juice of lemon fresh
  • 0.8 cup oil-cured olives green pitted coarsely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups onion chopped
  • 0.3 cup parsley fresh italian chopped
  • 0.5 teaspoon pepper dried red crushed
  • 1.3 pounds cubes red-skinned sweet potato 
  • 0.3 cup sun-dried olives thinly sliced ( 1 ounce; not oil-packed)
  • 1.5 tablespoons tomato paste 
  • 0.3 teaspoon turmeric 
  • pound turnip peeled cut into 3/4-inch wedges ( 2 medium)
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • tajine pot

Directions

  1. Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool.
  2. Transfer to spice mill; process until finely ground.
  3. Transfer to small bowl.
  4. Add red pepper, turmeric, and 1/2 teaspoon salt.
  5. Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon.
  6. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature.
  7. Transfer preserved lemon to small bowl; cover and chill.
  8. Heat olive oil in heavy large pot over medium-high heat.
  9. Add onion; sprinkle with salt and saut until beginning to soften, about 5 minutes.
  10. Add toasted spice blend, garlic, and tomato paste; stir 1 minute.
  11. Add carrots and celery; stir 2 minutes.
  12. Add chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, cilantro, and mint. Season to taste with salt and pepper.
  13. Remove from heat and let stand 10 minutes to allow flavors to blend.
  14. Spoon couscous into large bowl, spreading out to edges and leaving well in center. Spoon vegetable tagine into well in center.
  15. Sprinkle Spice-Roasted Chickpeas over and serve.

Nutrition Facts

Calories302kcal
Protein8.3%
Fat29.72%
Carbs61.98%

Properties

Glycemic Index
71.31
Glycemic Load
11.98
Inflammation Score
-10
Nutrition Score
24.461304270703%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
5.42mg
Luteolin
0.17mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.42mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:301.71kcal
15.09%
Fat:10.45g
16.08%
Saturated Fat:1.46g
9.11%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:40.22g
14.62%
Sugar:14.93g
16.59%
Cholesterol:0mg
0%
Sodium:2165.38mg
94.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.14%
Vitamin A:23087.84IU
461.76%
Vitamin C:53.5mg
64.85%
Vitamin K:60.91µg
58.01%
Manganese:0.92mg
46.14%
Fiber:8.8g
35.22%
Potassium:1044.91mg
29.85%
Vitamin B6:0.53mg
26.34%
Selenium:15.01µg
21.44%
Copper:0.42mg
20.97%
Vitamin E:3.08mg
20.55%
Magnesium:68.17mg
17.04%
Vitamin B1:0.24mg
16.24%
Vitamin B3:3.23mg
16.14%
Iron:2.9mg
16.12%
Vitamin B5:1.45mg
14.49%
Phosphorus:135.08mg
13.51%
Calcium:133.78mg
13.38%
Folate:52.04µg
13.01%
Vitamin B2:0.21mg
12.37%
Zinc:1.04mg
6.94%
Source:Epicurious