Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas

Vegetarian
Vegan
Dairy Free
Health score
29%
Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
105 min.
6
299kcal

Suggestions

Ingredients

  • 0.5 teaspoon caraway seeds 
  • 1.3 cups cubes carrots peeled
  •  celery stalk chopped
  • 4.5 teaspoons coarse kosher salt divided
  • teaspoon coriander seeds 
  • 10 ounce couscous plain cooked ( according to package directions)
  • teaspoon cumin seeds 
  • teaspoon mint leaves dried
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup juice of lemon fresh
  • 0.8 cup brine-cured olives green pitted coarsely chopped
  • tablespoons olive oil extra-virgin
  • 1.5 cups onion chopped
  • 0.3 cup parsley fresh italian chopped
  • 0.5 teaspoon pepper dried red crushed
  • 1.3 pounds red-skinned sweet potatoes 
  • 0.3 cup sun-dried tomatoes thinly sliced ( 1 ounce; not oil-packed)
  • 1.5 tablespoons tomato paste 
  • 0.3 teaspoon turmeric 
  • pound turnips peeled cut into 3/4-inch wedges ( 2 medium)
  • cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • tajine pot

Directions

  1. Toast coriander, cumin, and caraway seedsin small skillet over medium heat untilbeginning to brown, about 2 minutes. Cool.
  2. Transfer to spice mill; process until finelyground.
  3. Transfer to small bowl.
  4. Add redpepper, turmeric, and 1/2 teaspoon salt.
  5. Mix lemon slices, lemon juice, and 4teaspoons coarse salt in small skillet. Bringto boil. Reduce heat, cover, and simmeruntil lemon slices are almost tender, about10 minutes. Cool preserved lemon.
  6. Drainand chop. DO AHEAD: Spice blend andpreserved lemon can be made 1 weekahead. Store spice blend airtight at roomtemperature.
  7. Transfer preserved lemon tosmall bowl; cover and chill.
  8. Heat olive oil in heavy large pot overmedium-high heat.
  9. Add onion; sprinklewith salt and sauté until beginning tosoften, about 5 minutes.
  10. Add toastedspice blend, garlic, and tomato paste; stir1 minute.
  11. Add carrots and celery; stir 2minutes.
  12. Add chopped preserved lemon,4 cups water, sweet potatoes, turnips,olives, and sun-dried tomatoes. Simmerwith lid ajar until vegetables are tender,stirring occasionally, about 35 minutes. Stirin parsley, cilantro, and mint. Season totaste with salt and pepper.
  13. Remove fromheat and let stand 10 minutes to allowflavors to blend.
  14. Spoon couscous into large bowl,spreading out to edges and leaving well incenter. Spoon vegetable tagine into well incenter.
  15. Sprinkle Spice-Roasted Chickpeasover and serve.

Nutrition Facts

Calories299kcal
Protein8.28%
Fat29.93%
Carbs61.79%

Properties

Glycemic Index
70.47
Glycemic Load
11.97
Inflammation Score
-10
Nutrition Score
23.651739161947%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
5.42mg
Luteolin
0.17mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.42mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:299.06kcal
14.95%
Fat:10.41g
16.01%
Saturated Fat:1.44g
9.01%
Carbohydrates:48.33g
16.11%
Net Carbohydrates:39.95g
14.53%
Sugar:14.89g
16.54%
Cholesterol:0mg
0%
Sodium:2165.13mg
94.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Vitamin A:23070.83IU
461.42%
Vitamin C:53.48mg
64.82%
Vitamin K:54.69µg
52.09%
Manganese:0.87mg
43.64%
Fiber:8.38g
33.52%
Potassium:1032.31mg
29.49%
Vitamin B6:0.52mg
25.82%
Selenium:14.96µg
21.37%
Copper:0.41mg
20.65%
Vitamin E:2.9mg
19.33%
Magnesium:65.47mg
16.37%
Vitamin B1:0.24mg
16.12%
Vitamin B3:3.18mg
15.91%
Vitamin B5:1.44mg
14.4%
Iron:2.53mg
14.08%
Phosphorus:133.6mg
13.36%
Folate:49.67µg
12.42%
Vitamin B2:0.2mg
12.06%
Calcium:117.81mg
11.78%
Zinc:1.01mg
6.76%
Source:Epicurious