Root Veggie Bisque

Gluten Free
Health score
27%
Root Veggie Bisque
40 min.
4
376kcal

Suggestions


Warm up your kitchen and your soul with this delightful Root Veggie Bisque, a comforting and creamy soup that celebrates the earthy flavors of root vegetables. Perfectly gluten-free, this bisque is not only a treat for your taste buds but also a nourishing option for those seeking a wholesome meal. With a preparation time of just 40 minutes, it’s an ideal choice for busy weeknights or a cozy weekend gathering.

The star ingredients—rutabaga, turnip, sweet potato, parsnips, and yellow beet—combine to create a rich and velvety texture that is both satisfying and indulgent. Infused with aromatic garlic, sage, and thyme, each spoonful offers a burst of flavor that will transport you to a rustic kitchen filled with the warmth of home-cooked goodness. The addition of cream and a dollop of sour cream elevates this bisque to a luxurious level, while crispy bacon bits add a delightful crunch that contrasts beautifully with the smoothness of the soup.

Whether you’re serving it as a starter, a snack, or a hearty main dish, this Root Veggie Bisque is sure to impress your family and friends. It’s not just a meal; it’s an experience that brings people together around the table. So grab your blender and get ready to whip up a bowl of comfort that’s as nutritious as it is delicious!

Ingredients

  •  rutabaga 
  •  turnip 
  •  sweet potatoes and into 
  •  parsnips 
  •  beets yellow
  • cloves garlic 
  •  rubbed sage 
  • sprig thyme leaves 
  • 1.5 cups vegetable stock 
  • 0.5 cup cup heavy whipping cream 
  • serving salt and pepper to taste
  • 0.3 cup cream sour
  • 0.3 cup bacon bits 

Equipment

  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • microwave

Directions

  1. Pierce the rutabaga, turnip, sweet potato, parsnips, and beet with a fork.
  2. Place all vegetables in a large, microwaveable bowl. Cover with plastic wrap and microwave for 10-12 minutes, or until each of the veggies are soft to the touch.
  3. Cut peels off of each of the veggies; discard.
  4. Place half of peeled vegetables in a large blender with half of vegetable broth and cream. Blend until smooth and completely pureed.
  5. Pour mixture into medium saucepan. Repeat with remaining vegetables, broth and cream.
  6. Heat over medium-high heat, stirring frequently, until steaming and hot.
  7. Serve topped with sour cream and bacon bits.

Nutrition Facts

Calories376kcal
Protein9.91%
Fat43.53%
Carbs46.56%

Properties

Glycemic Index
109.75
Glycemic Load
17.85
Inflammation Score
-10
Nutrition Score
22.945652090985%

Flavonoids

Apigenin
3.73mg
Luteolin
0.2mg
Kaempferol
0.32mg
Myricetin
2.1mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:376.23kcal
18.81%
Fat:18.78g
28.9%
Saturated Fat:9.47g
59.17%
Carbohydrates:45.21g
15.07%
Net Carbohydrates:34.79g
12.65%
Sugar:15.22g
16.91%
Cholesterol:44.93mg
14.98%
Sodium:763.76mg
33.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Vitamin A:8782.28IU
175.65%
Vitamin C:47.57mg
57.67%
Manganese:0.85mg
42.36%
Fiber:10.42g
41.68%
Folate:126.67µg
31.67%
Potassium:981.71mg
28.05%
Phosphorus:215.65mg
21.57%
Vitamin B1:0.32mg
21.4%
Magnesium:82.9mg
20.72%
Vitamin E:2.98mg
19.86%
Vitamin K:20.51µg
19.53%
Vitamin B6:0.38mg
18.79%
Copper:0.34mg
17.15%
Calcium:156.87mg
15.69%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.31mg
13.14%
Vitamin B3:2.01mg
10.07%
Zinc:1.45mg
9.65%
Iron:1.71mg
9.49%
Selenium:5.68µg
8.11%
Vitamin B12:0.27µg
4.42%
Vitamin D:0.48µg
3.17%