Root Veggie Casserole

Vegetarian
Gluten Free
Health score
20%
Root Veggie Casserole
60 min.
2
288kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon butter 
  •  carrots thinly sliced
  • servings ground pepper black to taste
  •  kohlrabi bulb cut into cubes
  • tablespoons miso paste 
  • small onion diced
  • 0.5 teaspoon parsley flakes 
  • large portobello mushroom cut into chunks
  • large potatoes cut into cubes
  • 0.3 teaspoon lawry's seasoned salt herbamare® such as
  • tablespoon soya sauce 
  • 0.3 cube vegetable bouillon low-sodium
  • 0.5 cup water hot

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in a skillet over medium heat. Cook and stir onion in butter for 1 minute. Stir mushroom into onion; continue cooking and stirring until mushroom softens, about 3 minutes more.
  3. Pour soy sauce over mushroom mixture; cook for 1 minute and remove from heat.
  4. Pour hot water into a casserole dish. Stir bouillon in the hot water to dissolve.
  5. Mix potato, kohlrabi, and carrot in the bouillon mixture.
  6. Add mushroom mixture to potato mixture; stir. Top with bay leaf, parsley, seasoned salt, and black pepper. Stir again to evenly distribute seasoning.
  7. Divide miso into 4 portions; place atop vegetable mixture.
  8. Bake in the preheated oven for 20 minutes, stir, and continue cooking until vegetables are tender, about 15 minutes more.

Nutrition Facts

Calories288kcal
Protein12.9%
Fat21.46%
Carbs65.64%

Properties

Glycemic Index
190.29
Glycemic Load
27.83
Inflammation Score
-10
Nutrition Score
25.305652133797%

Flavonoids

Apigenin
1.13mg
Luteolin
1.02mg
Isorhamnetin
1.84mg
Kaempferol
3.6mg
Myricetin
0.02mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:287.8kcal
14.39%
Fat:7.21g
11.1%
Saturated Fat:3.88g
24.27%
Carbohydrates:49.64g
16.55%
Net Carbohydrates:39.85g
14.49%
Sugar:8.58g
9.54%
Cholesterol:15.05mg
5.02%
Sodium:1625.49mg
70.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Vitamin A:5320.92IU
106.42%
Vitamin C:87.29mg
105.81%
Vitamin B6:0.86mg
42.82%
Potassium:1399.63mg
39.99%
Fiber:9.79g
39.16%
Manganese:0.72mg
35.78%
Copper:0.54mg
26.93%
Vitamin B3:4.99mg
24.95%
Phosphorus:246.58mg
24.66%
Magnesium:76.68mg
19.17%
Vitamin B1:0.27mg
17.91%
Folate:70.94µg
17.73%
Iron:2.71mg
15.07%
Selenium:10.44µg
14.91%
Vitamin B5:1.38mg
13.75%
Vitamin K:13.72µg
13.07%
Vitamin B2:0.21mg
12.5%
Zinc:1.4mg
9.36%
Calcium:75.84mg
7.58%
Vitamin E:0.76mg
5.08%
Source:Allrecipes