Ropa Vieja

Gluten Free
Dairy Free
Health score
16%
Ropa Vieja
160 min.
8
235kcal

Suggestions

Ingredients

  •  bay leaf 
  • lb beef flank steak 
  • oz tomato sauce canned
  • 0.3 cup cooking wine dry white
  • cloves garlic divided peeled
  • large pasilla peppers green divided halved seeded
  • 0.3 tsp ground pepper black
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • large onions divided
  • oz pimentos drained chopped
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place steak and half each of the onions, green pepper halves and garlic cloves in Dutch oven.
  2. Add water and bay leaf. Bring to boil on medium-high heat; cover. Simmer on low heat 2 hours or until steak is tender.
  3. Cut remaining onion and remaining green pepper halves into thin slices; place in large skillet. Finely chop remaining 2 garlic cloves.
  4. Add to skillet along with the dressing; mix well. Cook on medium-high heat 10 min. or until vegetables are tender, stirring frequently.
  5. Drain steak mixture, reserving 1/2 cup cooking liquid for later use; place steak in shallow pan. Discard vegetables cooked with the steak. Use 2 forks to shred steak.
  6. Add to vegetable mixture in skillet; mix well. Cook 2 min. Stir in reserved cooking liquid and remaining ingredients; cook 5 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories235kcal
Protein45.65%
Fat35.97%
Carbs18.38%

Properties

Glycemic Index
25.5
Glycemic Load
1.82
Inflammation Score
-7
Nutrition Score
18.376521753228%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
1.94mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:235.21kcal
11.76%
Fat:9.02g
13.88%
Saturated Fat:2.85g
17.79%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:8.24g
3%
Sugar:5.75g
6.39%
Cholesterol:68.04mg
22.68%
Sodium:352.15mg
15.31%
Alcohol:1.03g
100%
Alcohol %:0.34%
100%
Protein:25.77g
51.54%
Vitamin C:53mg
64.24%
Selenium:34.36µg
49.08%
Vitamin B6:0.92mg
46.07%
Vitamin B3:7.73mg
38.65%
Zinc:4.61mg
30.72%
Phosphorus:265.18mg
26.52%
Potassium:651.09mg
18.6%
Vitamin B12:1.03µg
17.2%
Iron:2.63mg
14.62%
Vitamin K:15.18µg
14.45%
Vitamin A:658.08IU
13.16%
Vitamin B2:0.18mg
10.83%
Magnesium:41.46mg
10.36%
Manganese:0.2mg
10.23%
Copper:0.19mg
9.65%
Vitamin B1:0.14mg
9.24%
Vitamin B5:0.9mg
9.04%
Vitamin E:1.34mg
8.93%
Fiber:2.14g
8.55%
Folate:29.69µg
7.42%
Calcium:50.95mg
5.1%