Roquefort and Toasted Walnut Salad

Vegetarian
Gluten Free
Health score
7%
Roquefort and Toasted Walnut Salad
20 min.
6
228kcal

Suggestions


Indulge in the delightful flavors of our Roquefort and Toasted Walnut Salad, a perfect addition to any meal or a stand-alone snack that will tantalize your taste buds. This vegetarian and gluten-free dish is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for various occasions, whether as a side dish, antipasti, or a refreshing starter.

The star of this salad is the rich and creamy Roquefort cheese, which pairs beautifully with the crunchy, toasted walnuts, adding a satisfying texture and nutty flavor. The vibrant colors of radicchio and Bibb lettuce create an eye-catching presentation, making it a feast for the eyes as well as the palate. A zesty dressing made from olive oil, fresh lemon juice, and garlic ties all the ingredients together, enhancing their natural flavors and providing a burst of freshness in every bite.

With only 228 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on taste. Whether you're hosting a dinner party or simply looking for a healthy snack, this Roquefort and Toasted Walnut Salad is sure to impress your guests and satisfy your cravings. Dive into this culinary delight and experience the perfect balance of flavors and textures!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup walnut pieces toasted coarsely chopped
  • tablespoons juice of lemon 
  • clove garlic 
  • 0.1 teaspoon salt 
  • 0.1 teaspoon pepper 
  • cups radicchio thinly 
  • cups boston lettuce 
  • oz cheese blue crumbled
  • 0.5 cup chives fresh
  • 0.3 cup walnut pieces toasted coarsely chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In blender or food processor, place all dressing ingredients. Cover and blend on high speed about 1 minute or until smooth.
  2. In large bowl, mix all salad ingredients.
  3. Add dressing; toss to coat.

Nutrition Facts

Calories228kcal
Protein7.96%
Fat84.65%
Carbs7.39%

Properties

Glycemic Index
29
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
12.206521767637%

Flavonoids

Cyanidin
34.17mg
Delphinidin
2.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
10.13mg
Isorhamnetin
0.22mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:228.23kcal
11.41%
Fat:22.42g
34.49%
Saturated Fat:4.34g
27.16%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:2.91g
1.06%
Sugar:1.01g
1.12%
Cholesterol:7.09mg
2.36%
Sodium:165.12mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Vitamin K:132.08µg
125.79%
Vitamin A:1331.25IU
26.63%
Manganese:0.51mg
25.62%
Folate:59.4µg
14.85%
Copper:0.29mg
14.45%
Vitamin E:1.77mg
11.81%
Phosphorus:100.76mg
10.08%
Vitamin C:7.54mg
9.14%
Calcium:82.26mg
8.23%
Magnesium:29.84mg
7.46%
Potassium:251.81mg
7.19%
Vitamin B6:0.13mg
6.63%
Fiber:1.49g
5.95%
Zinc:0.86mg
5.75%
Iron:1mg
5.55%
Vitamin B2:0.09mg
5.09%
Vitamin B1:0.07mg
4.64%
Vitamin B5:0.37mg
3.71%
Selenium:2.48µg
3.54%
Vitamin B3:0.44mg
2.2%
Vitamin B12:0.12µg
1.92%