Roquefort and Toasted Walnut Salad

Vegetarian
Gluten Free
Health score
7%
Roquefort and Toasted Walnut Salad
20 min.
6
228kcal

Suggestions


Indulge in the delightful flavors of our Roquefort and Toasted Walnut Salad, a perfect addition to any meal or a refreshing standalone dish. This vegetarian and gluten-free salad is not only quick to prepare, taking just 20 minutes, but it also offers a burst of vibrant colors and textures that will impress your guests.

The combination of tender Bibb lettuce and the slightly bitter radicchio creates a beautiful contrast, while the crumbled Roquefort cheese adds a rich, tangy depth that elevates the entire dish. Toasted walnuts provide a satisfying crunch, making each bite a delightful experience. The dressing, made with fresh garlic, zesty lemon juice, and a hint of pepper, ties all the ingredients together, ensuring that every forkful is bursting with flavor.

With only 228 calories per serving, this salad is a guilt-free option that can be enjoyed as a side dish, antipasti, or even a light snack. Whether you're hosting a dinner party or simply looking for a healthy addition to your lunch, this Roquefort and Toasted Walnut Salad is sure to become a favorite. Treat yourself and your loved ones to this exquisite blend of tastes and textures that celebrates the beauty of fresh ingredients!

Ingredients

  • cups boston lettuce 
  • 0.5 cup chives fresh
  • clove garlic 
  • tablespoons juice of lemon 
  • 0.1 teaspoon pepper 
  • cups radicchio thinly 
  • oz cheese blue crumbled
  • 0.1 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup walnut pieces toasted coarsely chopped
  • 0.3 cup walnut pieces toasted coarsely chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In blender or food processor, place all dressing ingredients. Cover and blend on high speed about 1 minute or until smooth.
  2. In large bowl, mix all salad ingredients.
  3. Add dressing; toss to coat.

Nutrition Facts

Calories228kcal
Protein7.96%
Fat84.65%
Carbs7.39%

Properties

Glycemic Index
29
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
12.206521767637%

Flavonoids

Cyanidin
34.17mg
Delphinidin
2.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
10.13mg
Isorhamnetin
0.22mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:228.23kcal
11.41%
Fat:22.42g
34.49%
Saturated Fat:4.34g
27.16%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:2.91g
1.06%
Sugar:1.01g
1.12%
Cholesterol:7.09mg
2.36%
Sodium:165.12mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Vitamin K:132.08µg
125.79%
Vitamin A:1331.25IU
26.63%
Manganese:0.51mg
25.62%
Folate:59.4µg
14.85%
Copper:0.29mg
14.45%
Vitamin E:1.77mg
11.81%
Phosphorus:100.76mg
10.08%
Vitamin C:7.54mg
9.14%
Calcium:82.26mg
8.23%
Magnesium:29.84mg
7.46%
Potassium:251.81mg
7.19%
Vitamin B6:0.13mg
6.63%
Fiber:1.49g
5.95%
Zinc:0.86mg
5.75%
Iron:1mg
5.55%
Vitamin B2:0.09mg
5.09%
Vitamin B1:0.07mg
4.64%
Vitamin B5:0.37mg
3.71%
Selenium:2.48µg
3.54%
Vitamin B3:0.44mg
2.2%
Vitamin B12:0.12µg
1.92%