Roquefort Mousse and Crudites

Vegetarian
Gluten Free
Health score
3%
Roquefort Mousse and Crudites
45 min.
8
79kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  •  celery stalks with leaves
  • pound curd cottage cheese fat-free
  • ounces roquefort blue crumbled

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Finely chop 2 tablespoons celery leaves, reserving stalks.
  2. Place the celery leaves, cottage cheese, blue cheese, and pepper in a blender or food processor, and process for 1 1/2 minutes or until smooth. Spoon cheese mixture into a bowl; cover and chill for 1 hour.
  3. Cut the celery stalks into sticks or as desired.
  4. Serve with mousse.

Nutrition Facts

Calories79kcal
Protein41.64%
Fat37.07%
Carbs21.29%

Properties

Glycemic Index
11.38
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.4599999992744%

Flavonoids

Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:78.99kcal
3.95%
Fat:3.22g
4.96%
Saturated Fat:2.09g
13.04%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:4.09g
1.49%
Sugar:1.16g
1.28%
Cholesterol:11.94mg
3.98%
Sodium:336.38mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.29%
Phosphorus:149.88mg
14.99%
Calcium:106.63mg
10.66%
Vitamin B2:0.17mg
10.06%
Selenium:6.89µg
9.84%
Vitamin B12:0.39µg
6.51%
Vitamin B5:0.45mg
4.47%
Zinc:0.55mg
3.7%
Potassium:115.71mg
3.31%
Folate:10.38µg
2.59%
Magnesium:9.18mg
2.29%
Vitamin A:103.78IU
2.08%
Vitamin B6:0.03mg
1.49%
Vitamin K:1.48µg
1.41%
Copper:0.02mg
1.15%
Vitamin B1:0.02mg
1.13%
Manganese:0.02mg
1.08%
Vitamin B3:0.2mg
1.02%
Source:My Recipes