Rose and Summer Fruit Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Rose and Summer Fruit Sangria
10 min.
10
228kcal

Suggestions

Ingredients

  •  apricots sliced thin
  • 1.5 cups brandy 
  • 10 servings ice cubes 
  •  optional: lemon thinly sliced
  •  lime thinly sliced
  • 0.8 cup orange liqueur (recommended: Grand Marnier)
  •  peaches sliced thin
  •  plums sliced thin
  • pint raspberries 
  • 0.5 cup sugar 
  • bottles rosé wine 

Equipment

    Directions

    1. In a large pitcher, combine the wine, brandy, and orange liqueur.
    2. Pour in sugar, stir or shake the pitcher thoroughly to mix.
    3. Add all fruit at once. Allow the mixture to sit for 1 hour before serving to allow the fruit flavor to come through.
    4. Serve in glasses filled with ice.

    Nutrition Facts

    Calories228kcal
    Protein3.94%
    Fat4.26%
    Carbs91.8%

    Properties

    Glycemic Index
    30.42
    Glycemic Load
    9.81
    Inflammation Score
    -5
    Nutrition Score
    5.4091305007105%

    Flavonoids

    Cyanidin
    22.98mg
    Petunidin
    0.15mg
    Delphinidin
    0.62mg
    Malvidin
    0.06mg
    Pelargonidin
    0.46mg
    Peonidin
    0.1mg
    Catechin
    2.73mg
    Epigallocatechin
    0.56mg
    Epicatechin
    3.12mg
    Epicatechin 3-gallate
    0.1mg
    Epigallocatechin 3-gallate
    0.4mg
    Eriodictyol
    2.31mg
    Hesperetin
    5.89mg
    Naringenin
    0.29mg
    Luteolin
    0.21mg
    Kaempferol
    0.14mg
    Myricetin
    0.05mg
    Quercetin
    1.08mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:228.2kcal
    11.41%
    Fat:0.58g
    0.9%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:28.32g
    9.44%
    Net Carbohydrates:23.98g
    8.72%
    Sugar:22.63g
    25.14%
    Cholesterol:0mg
    0%
    Sodium:9.48mg
    0.41%
    Alcohol:16.66g
    100%
    Alcohol %:8.98%
    100%
    Caffeine:4.6mg
    1.53%
    Protein:1.21g
    2.43%
    Vitamin C:23.25mg
    28.19%
    Manganese:0.36mg
    18.08%
    Fiber:4.34g
    17.36%
    Vitamin A:299.5IU
    5.99%
    Copper:0.11mg
    5.58%
    Vitamin K:5.71µg
    5.44%
    Vitamin E:0.76mg
    5.05%
    Potassium:175.17mg
    5%
    Magnesium:16.82mg
    4.21%
    Folate:14.75µg
    3.69%
    Iron:0.61mg
    3.41%
    Vitamin B3:0.68mg
    3.38%
    Phosphorus:29.54mg
    2.95%
    Vitamin B5:0.27mg
    2.71%
    Vitamin B6:0.05mg
    2.66%
    Vitamin B2:0.04mg
    2.5%
    Vitamin B1:0.04mg
    2.49%
    Zinc:0.34mg
    2.24%
    Calcium:21.73mg
    2.17%
    Selenium:0.92µg
    1.31%