Rose Hip Freezer Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Rose Hip Freezer Jam
55 min.
4
479kcal

Suggestions


Discover the delightful world of homemade preserves with this Rose Hip Freezer Jam, a unique and vibrant addition to your culinary repertoire. Bursting with the natural sweetness of rose hips, this jam is not only a treat for your taste buds but also a feast for the eyes with its beautiful, rosy hue. Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this jam caters to a variety of dietary needs while delivering a burst of flavor that everyone can enjoy.

Making your own jam may seem daunting, but this recipe is surprisingly simple and quick, taking just 55 minutes from start to finish. With only a handful of ingredients, including fresh lemon juice and powdered fruit pectin, you can create a delicious condiment that elevates your breakfast toast, adds a sweet touch to your favorite desserts, or serves as a delightful dip for cheese platters.

Not only is this Rose Hip Freezer Jam a delicious spread, but it also offers a low FODMAP option, making it suitable for those with sensitive digestive systems. Plus, the ability to store it in the freezer for up to a year means you can enjoy the taste of summer all year round. So, roll up your sleeves and get ready to impress your family and friends with this exquisite homemade jam that captures the essence of nature in every jar!

Ingredients

  • tablespoons juice of lemon 
  • 1.8 ounce premium fruit pectin 
  • cup rose hips trimmed seeded
  • cups sugar 
  • 0.8 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Put the prepared rose hips, water, and lemon juice in a blender; blend until smooth, about 15 seconds. Small bits of rose hips skin are okay. Gradually add the sugar while blender is running. Blend until sugar is dissolved, about 30 seconds or so.
  2. Stir the pectin into 3/4 cup water in a saucepan. Bring to a boil; boil hard for about 1 minute. Slowly pour into the rose hip mixture; blend for about 30 seconds.
  3. Pour into small containers with lids. Store in the refrigerator. Jam that is not used within a few weeks can be stored in the freezer for up to a year.

Nutrition Facts

Calories479kcal
Protein0.47%
Fat0.88%
Carbs98.65%

Properties

Glycemic Index
17.52
Glycemic Load
69.81
Inflammation Score
-8
Nutrition Score
10.499999927438%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:479.22kcal
23.96%
Fat:0.49g
0.76%
Saturated Fat:0.01g
0.07%
Carbohydrates:123.72g
41.24%
Net Carbohydrates:114.97g
41.81%
Sugar:100.9g
112.11%
Cholesterol:0mg
0%
Sodium:29.41mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.17%
Vitamin C:139.61mg
169.22%
Fiber:8.75g
35.01%
Vitamin A:1380.58IU
27.61%
Manganese:0.34mg
16.89%
Vitamin E:1.87mg
12.47%
Vitamin K:8.22µg
7.83%
Magnesium:23.15mg
5.79%
Calcium:57.53mg
5.75%
Copper:0.1mg
5.19%
Vitamin B2:0.08mg
4.75%
Potassium:150.66mg
4.3%
Iron:0.73mg
4.06%
Vitamin B5:0.28mg
2.82%
Vitamin B3:0.42mg
2.12%
Phosphorus:20.52mg
2.05%
Vitamin B6:0.03mg
1.53%
Zinc:0.16mg
1.05%
Source:Allrecipes