Rose Petal Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Rose Petal Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
63kcal

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Ingredients

  • 1.5 cups blueberries rinsed
  • 3.5 cups nectarines sliced
  • 2 tablespoons raspberry vinegar 
  • 0.3 cup rose petals rinsed drained
  • 1.5 teaspoons rose flower water 
  • 0.3 cup johnny-jump-ups rinsed drained (stems pinched off)
  • 0.3 cup johnny-jump-ups rinsed drained (stems pinched off)

Equipment

  • bowl

Directions

  1. Arrange berries and nectarines on a platter; sprinkle flowers over fruit.
  2. In a small bowl, mix vinegar with rose flower water to taste. Spoon evenly over salad. Season to taste with salt.

Nutrition Facts

Calories63kcal
Protein7.24%
Fat4.9%
Carbs87.86%

Properties

Glycemic Index
20.5
Glycemic Load
4.56
Inflammation Score
-5
Nutrition Score
5.4900000171493%

Flavonoids

Cyanidin
4.91mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
4.44mg
Epigallocatechin
0.24mg
Epicatechin
2.35mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
3.41mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:63.24kcal
3.16%
Fat:0.37g
0.57%
Saturated Fat:0.01g
0.06%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:11.68g
4.25%
Sugar:10.42g
11.58%
Cholesterol:0mg
0%
Sodium:11.68mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.49%
Vitamin C:28.55mg
34.61%
Fiber:3.41g
13.66%
Manganese:0.24mg
11.79%
Vitamin A:526.85IU
10.54%
Vitamin K:10.18µg
9.7%
Vitamin E:1.03mg
6.86%
Vitamin B3:1.16mg
5.79%
Copper:0.1mg
4.79%
Potassium:164.12mg
4.69%
Magnesium:13.63mg
3.41%
Phosphorus:29.76mg
2.98%
Vitamin B1:0.04mg
2.86%
Vitamin B2:0.05mg
2.73%
Vitamin B5:0.24mg
2.43%
Iron:0.42mg
2.33%
Vitamin B6:0.04mg
2.21%
Folate:7.38µg
1.85%
Zinc:0.25mg
1.66%
Calcium:13.18mg
1.32%
Mother's DaySide DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganNectarine
Source:My Recipes

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