Rosé-Poached Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Rosé-Poached Pears
60 min.
4
391kcal

Suggestions

Ingredients

  • large but bosc pears firm ripe
  •  cinnamon sticks 
  • piece lemon zest 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 750 ml rosé wine dry

Equipment

  • bowl
  • sauce pan
  • knife
  • kitchen towels
  • slotted spoon
  • melon baller

Directions

  1. Combine wine, sugar, lemon zest, vanilla and cinnamon stick in a wide saucepan. Bring to a boil over high heat, stirring just until sugar has dissolved. Reduce heat to medium and simmer for 2 minutes to blend flavors.
  2. Peel pears and cut in half lengthwise. Use a small spoon or a melon baller to scoop out center core and seeds. Working quickly, gently lower pears into poaching liquid.
  3. Place a clean kitchen towel over pears to keep them in liquid. (Be sure all pear halves are submerged.
  4. Add water or cook in batches, if necessary.) Simmer until pears are tender when pierced with a knife, 15 to 25 minutes, depending on ripeness. Use a slotted spoon to transfer pears to a large bowl.
  5. Raise heat to high and bring poaching liquid back to a boil. Boil rapidly until liquid has reduced and thickened slightly, 20 to 25 minutes. Cool slightly, remove cinnamon stick and pour liquid over pears.
  6. Serve warm or cover, refrigerate and serve chilled.

Nutrition Facts

Calories391kcal
Protein1.5%
Fat1.38%
Carbs97.12%

Properties

Glycemic Index
31.71
Glycemic Load
28.47
Inflammation Score
-6
Nutrition Score
7.2660869722781%

Flavonoids

Cyanidin
4.74mg
Catechin
0.62mg
Epigallocatechin
1.36mg
Epicatechin
8.65mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Isorhamnetin
0.69mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:390.97kcal
19.55%
Fat:0.42g
0.64%
Saturated Fat:0.05g
0.34%
Carbohydrates:66.11g
22.04%
Net Carbohydrates:58.35g
21.22%
Sugar:49.09g
54.54%
Cholesterol:0mg
0%
Sodium:12.33mg
0.54%
Alcohol:20.13g
100%
Alcohol %:5.69%
100%
Protein:1.02g
2.04%
Fiber:7.75g
31.01%
Manganese:0.5mg
25.12%
Vitamin C:11.86mg
14.37%
Potassium:463.25mg
13.24%
Copper:0.21mg
10.44%
Vitamin K:10.39µg
9.9%
Magnesium:37.89mg
9.47%
Vitamin B6:0.17mg
8.68%
Iron:1.22mg
6.76%
Phosphorus:66.44mg
6.64%
Vitamin B2:0.11mg
6.52%
Calcium:47.05mg
4.71%
Folate:18.25µg
4.56%
Vitamin B3:0.71mg
3.54%
Zinc:0.5mg
3.34%
Vitamin B1:0.04mg
2.55%
Vitamin E:0.3mg
2%
Vitamin B5:0.19mg
1.91%
Vitamin A:60.83IU
1.22%
Selenium:0.8µg
1.14%
Source:My Recipes