Rosemary Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Rosemary Ambrosia
37 min.
12
183kcal

Suggestions


Are you ready to elevate your fruit salad game? Introducing Rosemary Ambrosia, a delightful side dish that brings a refreshing twist to your table. This dish is not only a feast for the eyes, with its vibrant colors and beautiful presentation, but it’s also packed with a symphony of flavors that will tantalize your taste buds. Combining the sweetness of ripe bananas and succulent pineapples with the tangy zing of pink grapefruit and navel oranges, this ambrosia is a celebration of fruit at its best.

What sets this recipe apart is the infusion of fresh rosemary, lending an aromatic touch that harmonizes beautifully with the sweetness of the fruits. The homemade rosemary syrup adds a unique essence, making each bite a charming surprise. Plus, it's completely vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your gathering can indulge worry-free.

With a preparation time of just 37 minutes and enough servings to delight a crowd, Rosemary Ambrosia is perfect for summer picnics, festive gatherings, or simply as a healthy treat at home. With only 183 calories per serving, you can enjoy a guilt-free dessert that bursts with natural sweetness and vibrant flavors. So grab your fresh produce and let's dive into this refreshing treat that’s sure to make your taste buds dance with joy!

Ingredients

  • large bananas firm sliced
  • tablespoons rosemary leaves fresh
  •  pink grapefruit 
  • large naval oranges 
  • small pineapple fresh cored
  • 0.5 cup sugar 
  • 0.5 cup coconut or sweetened flaked
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine sugar, water, and rosemary leaves in a small saucepan. Cook over medium heat, stirring constantly, until mixture comes to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thickened. Cool completely.
  2. Pour syrup through a wire mesh strainer into a cup; discard rosemary.
  3. Peel and section oranges and grapefruit over a large bowl to catch juices.
  4. Cut pineapple into bite-sized chunks.
  5. Add pineapple and banana to orange mixture.
  6. Pour rosemary syrup over fruit; stir gently.
  7. Pour fruit mixture into a large, shallow dish; sprinkle with coconut.
  8. Garnish with rosemary, if desired.

Nutrition Facts

Calories183kcal
Protein4.2%
Fat6.54%
Carbs89.26%

Properties

Glycemic Index
20.92
Glycemic Load
19.92
Inflammation Score
-8
Nutrition Score
12.639565213867%

Flavonoids

Catechin
2.77mg
Epicatechin
0.01mg
Hesperetin
16.94mg
Naringenin
30.41mg
Luteolin
0.52mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:182.65kcal
9.13%
Fat:1.45g
2.23%
Saturated Fat:1.03g
6.43%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:39.39g
14.32%
Sugar:32.72g
36.36%
Cholesterol:0mg
0%
Sodium:11.76mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin C:92.7mg
112.36%
Manganese:0.89mg
44.5%
Fiber:5.15g
20.61%
Vitamin A:961.38IU
19.23%
Vitamin B6:0.32mg
16.22%
Potassium:458.2mg
13.09%
Folate:50.01µg
12.5%
Vitamin B1:0.16mg
10.35%
Copper:0.18mg
8.99%
Magnesium:35.49mg
8.87%
Vitamin B5:0.64mg
6.42%
Vitamin B2:0.1mg
6.15%
Calcium:52.89mg
5.29%
Vitamin B3:1.01mg
5.06%
Phosphorus:39.99mg
4%
Iron:0.54mg
3%
Selenium:1.52µg
2.17%
Zinc:0.28mg
1.85%
Vitamin E:0.25mg
1.69%
Source:My Recipes