Rosemary & anchovy lamb steaks

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Rosemary & anchovy lamb steaks
85 min.
12
1875kcal

Suggestions


Indulge in the mouthwatering flavors of our Rosemary & Anchovy Lamb Steaks, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this recipe is not only gluten-free and dairy-free but also caters to those following a low FODMAP diet, making it a versatile choice for various dietary needs.

Imagine succulent lamb leg steaks marinated in a zesty blend of fresh lemon zest, savory anchovies, and aromatic rosemary, all brought together with a drizzle of high-quality olive oil. The marinade infuses the meat with a delightful depth of flavor, ensuring each bite is a burst of deliciousness. After marinating, the lamb is grilled to perfection, achieving a beautifully browned exterior while remaining tender and juicy on the inside.

This dish is not just about taste; it’s also a healthy option, boasting a remarkable health score of 100. With a caloric breakdown that highlights its high protein content, it’s a fantastic choice for those looking to enjoy a nutritious meal without compromising on flavor. Serve these delectable steaks with fresh lemon wedges and sprigs of rosemary for a stunning presentation that will impress your guests.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, our Rosemary & Anchovy Lamb Steaks are sure to be a hit. Get ready to savor the rich flavors and enjoy a culinary experience that’s both satisfying and wholesome!

Ingredients

  •  lemon zest 
  • fillet anchovy roughly chopped
  • tbsp rosemary roughly chopped
  • tbsp olive oil 
  • 12  lamb leg steaks 
  • 12 servings lemon wedges 

Equipment

  • food processor
  • bowl
  • aluminum foil

Directions

  1. Put the lemon zest, anchovies, rosemary and the oil in a food processor, then blend to a rough paste.
  2. Put the lamb in a large food bag or bowl, then pour over the marinade, massaging it into the meat. Marinate in the fridge for at least 1 hr, preferably overnight.
  3. Heat the barbecue, then cook the lamb for 4-5 mins each side (depending on the thickness of the lamb and how you like it cooked) until nicely browned on the outside.
  4. Transfer to a board, cover with foil and leave to rest for 10 mins.
  5. Serve sprinkled with rosemary sprigs, and lemon wedges for squeezing over.

Nutrition Facts

Calories1875kcal
Protein65.26%
Fat34.58%
Carbs0.16%

Properties

Glycemic Index
7.96
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
62.23130423608%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1874.8kcal
93.74%
Fat:69.27g
106.56%
Saturated Fat:23.71g
148.16%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.26g
0.1%
Sugar:0.09g
0.1%
Cholesterol:915.25mg
305.08%
Sodium:888.05mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:294.11g
588.21%
Vitamin B12:38.57µg
642.9%
Selenium:336.4µg
480.57%
Vitamin B3:89.27mg
446.35%
Zinc:54.9mg
366%
Phosphorus:2760.65mg
276.07%
Vitamin B2:3.58mg
210.55%
Iron:26.26mg
145.91%
Vitamin B1:2mg
133.65%
Vitamin B6:2.44mg
122.19%
Potassium:4144.27mg
118.41%
Vitamin B5:10.3mg
103.03%
Magnesium:387.95mg
96.99%
Copper:1.81mg
90.43%
Folate:330.66µg
82.67%
Vitamin E:3.83mg
25.54%
Manganese:0.35mg
17.74%
Calcium:97.99mg
9.8%
Vitamin C:2.8mg
3.4%
Vitamin K:2.81µg
2.68%
Fiber:0.42g
1.69%