Rosemary and Garlic Lamb Chops

Gluten Free
Dairy Free
Health score
26%
Rosemary and Garlic Lamb Chops
45 min.
4
459kcal

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Ingredients

  • teaspoon pepper black freshly ground
  • 2.5 teaspoons rosemary fresh chopped
  •  garlic cloves 
  • 30 ounces meaty lamb rib chops 
  • tablespoons olive oil extra-virgin
  • 2.3 teaspoons salt 

Equipment

  • baking sheet
  • broiler

Directions

  1. Combine first 5 ingredients in processor; blend until garlic is finely chopped. Coat chops with garlic mixture. Arrange chops in single layer on baking sheet. (Can be made 8 hours ahead. Cover; chill.)
  2. Preheat broiler. Watching closely, broil lamb 4 to 5 inches from heat source until cooked to desired doneness, about 3 minutes per side for medium-rare.
  3. Transfer 3 chops to each plate and serve.

Nutrition Facts

Calories459kcal
Protein38.12%
Fat60.48%
Carbs1.4%

Properties

Glycemic Index
15.5
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
21.5382606507%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:459.07kcal
22.95%
Fat:30.16g
46.41%
Saturated Fat:8.48g
52.98%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.36g
0.49%
Sugar:0.04g
0.05%
Cholesterol:140.33mg
46.78%
Sodium:1462.13mg
63.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.77g
85.55%
Vitamin B12:5.06µg
84.34%
Selenium:47.97µg
68.54%
Vitamin B3:12.56mg
62.78%
Zinc:8.13mg
54.22%
Phosphorus:391.41mg
39.14%
Vitamin B2:0.43mg
25.32%
Iron:3.74mg
20.76%
Vitamin B6:0.39mg
19.42%
Vitamin B1:0.26mg
17.55%
Potassium:585.92mg
16.74%
Vitamin B5:1.41mg
14.12%
Magnesium:55.04mg
13.76%
Vitamin E:1.92mg
12.83%
Copper:0.26mg
12.75%
Folate:44.92µg
11.23%
Manganese:0.18mg
9.07%
Vitamin K:7.2µg
6.86%
Calcium:35.63mg
3.56%
Vitamin C:1.18mg
1.43%
Source:Epicurious